Does your body feel tight and stiff from sitting hunched over a desk all day at work? Do you find yourself getting sore from daily activities? Are you on your feet frequently? If you’ve answered yes to any of these things, then this is the program for you.
According to research, 8 out of 10 people will experience back and neck pain in their lifetime, and 9 out of 10 never know the actual cause. And in most cases, it's often influenced by daily habits and movement routines. Many other fitness and yoga programs don't emphasize movement health while building strength and flexibility in the body. This is exactly why this program is different from the rest.
I'm Tristan Gatto, a top-selling DailyOM course creator, physical therapist assistant, and movement specialist with experience helping people move and feel better in a short amount of time. I've helped thousands of clients release tension, relieve pain, and heal their bodies with yoga and physical therapy–based movement techniques that are highly effective and simple to learn.
Support the Well-Being of Your Entire Being and Spine
In this course, you’ll learn how to systematically improve your spinal health by mobilizing, stretching, and aligning all the tight muscles that are notorious for neck and back tension. You’ll also build whole body strength to support a stronger, more stable, and healthier spine without all the aches and pains. This approach supports your entire body and spine — in just 10-20 minutes a day!
What is included in this course:
- 14 guided yoga and strengthening videos that will show you how to release tension, build strength, and decrease body pain in just 20 minutes a day.
- Exclusive Transformative Total Body Movement Health techniques created by Tristan to target specific muscles and stiff joints that limit your ability to move freely.
- A daily practice list for every mobility movement, stretch, and strengthening exercise.
- Gentle stretching techniques to alleviate tension and improve overall muscle and connective tissue health.
- Core strength and stability training that combines balance and alignment for optimal joint safety.
- Expert advice and tools that anyone can put into action immediately for a healthy, pain-free body.
Who should take this course:
- Anyone who wants to transform their entire body — focusing on whole-body alignment, balance, and strength.
- Individuals who have attended physical therapy for back issues and want a therapeutic yoga program to tune up their current home exercises. (Always check with your healthcare provider first to make sure this program is safe for you.)
- Those who want to craft a yoga and movement program that easily fits into a busy life and is safe on the body.
- Yoga enthusiasts & yoga Instructors who want to learn a systematic approach to help themselves and their students achieve more mobility and strength in their practice.
- Athletes and gym members who need a maintenance-based movement and mobility program to restore, repair, and prevent injury.
- People who want guidance from a physical therapist assistant and anatomical movement expert to ensure they stay safe and move effectively for the best results.
- Anybody who wants to achieve a greater sense of body awareness and mechanics, and to protect their body with movement techniques that can be used for a lifetime.
Does your body feel tight and stiff from sitting hunched over a desk all day at work? Do you find yourself getting sore from daily activities? Are you on your feet frequently? If you’ve answered yes to any of these things, then this is the program for you.
According to research, 8 out of 10 people will experience back and neck pain in their lifetime, and 9 out of 10 never know the actual cause. And in most cases, it's often influenced by daily habits and movement routines. Many other fitness and yoga programs don't emphasize movement health while building strength and flexibility in the body. This is exactly why this program is different from the rest.
I'm Tristan Gatto, a top-selling DailyOM course creator, physical therapist assistant, and movement specialist with experience helping people move and feel better in a short amount of time. I've helped thousands of clients release tension, relieve pain, and heal their bodies with yoga and physical therapy–based movement techniques that are highly effective and simple to learn.
Support the Well-Being of Your Entire Being and Spine
In this course, you’ll learn how to systematically improve your spinal health by mobilizing, stretching, and aligning all the tight muscles that are notorious for neck and back tension. You’ll also build whole body strength to support a stronger, more stable, and healthier spine without all the aches and pains. This approach supports your entire body and spine — in just 10-20 minutes a day!
What is included in this course:
- 14 guided yoga and strengthening videos that will show you how to release tension, build strength, and decrease body pain in just 20 minutes a day.
- Exclusive Transformative Total Body Movement Health techniques created by Tristan to target specific muscles and stiff joints that limit your ability to move freely.
- A daily practice list for every mobility movement, stretch, and strengthening exercise.
- Gentle stretching techniques to alleviate tension and improve overall muscle and connective tissue health.
- Core strength and stability training that combines balance and alignment for optimal joint safety.
- Expert advice and tools that anyone can put into action immediately for a healthy, pain-free body.
Who should take this course:
- Anyone who wants to transform their entire body — focusing on whole-body alignment, balance, and strength.
- Individuals who have attended physical therapy for back issues and want a therapeutic yoga program to tune up their current home exercises. (Always check with your healthcare provider first to make sure this program is safe for you.)
- Those who want to craft a yoga and movement program that easily fits into a busy life and is safe on the body.
- Yoga enthusiasts & yoga Instructors who want to learn a systematic approach to help themselves and their students achieve more mobility and strength in their practice.
- Athletes and gym members who need a maintenance-based movement and mobility program to restore, repair, and prevent injury.
- People who want guidance from a physical therapist assistant and anatomical movement expert to ensure they stay safe and move effectively for the best results.
- Anybody who wants to achieve a greater sense of body awareness and mechanics, and to protect their body with movement techniques that can be used for a lifetime.
This is the total amount for all lessons.
- Unlimited Course Access
- 30-Day Full Refund Guarantee
- Certificate of Completion
This is the total amount for all lessons.
- Unlimited Course Access
- 30-Day Full Refund Guarantee
- Certificate of Completion
This is the total amount for all lessons.
- Unlimited Course Access
- 30-Day Full Refund Guarantee
- Certificate of Completion
This is the total amount for all lessons.
- Unlimited Course Access
- 30-Day Full Refund Guarantee
- Certificate of Completion
This is the total amount for all lessons.
- Unlimited Course Access
- 30-Day Full Refund Guarantee
- Certificate of Completion
This is the total amount for all lessons.
- Unlimited Course Access
- 30-Day Full Refund Guarantee
- Certificate of Completion
This is the total amount for all lessons.
- Unlimited Course Access
- 30-Day Full Refund Guarantee
- Certificate of Completion
This is the total amount for all lessons.
- Unlimited Course Access
- 30-Day Full Refund Guarantee
- Certificate of Completion
Frequently Asked Questions
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
You can visit our Help Center here.