7 Days of Sacred Affirmations to Remember Your Divine Truth

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*Currently available to U.S. phone numbers only.

Daily Pause: From Us to You is a unique DailyOM experience delivered to your phone by text message. For the next seven days, you’ll receive a meaningful affirmation and a simple practice — thoughtfully designed to help you reconnect with your divine essence, release what no longer serves you, and return to a deeper sense of peace and presence.

No login. No app. No pressure to keep up. Just a gentle moment of support arriving each day.

7 Days to Reconnect With Your Divine Nature and Inner Peace

Life’s demands, worries, and constant noise can pull you away from your deepest self. These daily affirmations and practices offer a loving reminder of your worth, your light, and the infinite wisdom within you.

How the 7 days unfold:

  • Days 1 to 2: Remember Your Divine Nature. Reconnect to your sacred essence.
  • Days 3 to 4: Release and Create From Peace. Let go of old identities and return to the sanctuary of your own heart.
  • Days 5 to 7: Feel Supported and Recognize Your Light. Feel loved, guided, and reminded of your deeper purpose.

What you’ll get:

  • Seven sacred affirmations delivered by text.
  • A beautiful image and simple practice each day.
  • Gentle moments that cultivate self-love, compassion, and peace.
  • A daily pause you can return to whenever you need grounding.

Why Daily Pause?

Sometimes what you need most isn’t another tool or task, but a moment to slow down. These messages offer a gentle reminder to reconnect with yourself and what matters most.

What Is Daily Pause?

  • Text delivered support: A Daily Pause is sent to your phone each day.
  • No login required: Nothing to set up or manage, we’ve got it covered.
  • Made to be doable: Quick to read, easy to use, helpful in real life.
  • Keep what you love: Save and return to your favorite messages anytime.

*Currently, text subscription is available only to those with a U.S. phone number. Your privacy matters — we never share your number.

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All your courses in one app. New courses added every month. Learn at your own pace.
DailyOM App
Your courses, wherever you are
All your courses in one app. New courses added every month. Learn at your own pace.
Get the Free App
Mobile app screen of DailyOM showing 'Recommended For You' courses including 'Lose Emotional and Physical Weight' with a woman touching her nose, and 'New Releases' featuring '8-Week Whole Body Makeover!' with a person eating a healthy meal.
Try DailyOM Plus, only available in the app
All your courses in one app. New courses added every month. Learn at your own pace.
Get the Free App
Mobile app screen of DailyOM showing 'Recommended For You' courses including 'Lose Emotional and Physical Weight' with a woman touching her nose, and 'New Releases' featuring '8-Week Whole Body Makeover!' with a person eating a healthy meal.
The DailyOM App icon with white letters 'D' and 'O', where 'O' is a circular pattern of interconnected triangles on a rounded square brown background.
DailyOM is on mobile
All your courses in one app. New courses added every month.
DailyOM app interface showing recommended courses including 'Lose Emotional and Physical Weight' and 'Gentle Yoga to Rebuild Strength and Flexibility' with images of a person meditating and stretching.
The New DailyOM App
All your courses in one app. New courses added every month. Learn at your own pace.
DailyOM App
Your courses, wherever you are
All your courses in one app. New courses added every month. Learn at your own pace.
Get the Free App
Mobile app screen of DailyOM showing 'Recommended For You' courses including 'Lose Emotional and Physical Weight' with a woman touching her nose, and 'New Releases' featuring '8-Week Whole Body Makeover!' with a person eating a healthy meal.
Try DailyOM Plus, only available in the app
All your courses in one app. New courses added every month. Learn at your own pace.
Get the Free App
Mobile app screen of DailyOM showing 'Recommended For You' courses including 'Lose Emotional and Physical Weight' with a woman touching her nose, and 'New Releases' featuring '8-Week Whole Body Makeover!' with a person eating a healthy meal.
The DailyOM App icon with white letters 'D' and 'O', where 'O' is a circular pattern of interconnected triangles on a rounded square brown background.
DailyOM is on mobile
All your courses in one app. New courses added every month.
DailyOM app interface showing recommended courses including 'Lose Emotional and Physical Weight' and 'Gentle Yoga to Rebuild Strength and Flexibility' with images of a person meditating and stretching.
The New DailyOM App
All your courses in one app. New courses added every month. Learn at your own pace.
DailyOM App
Your courses, wherever you are
All your courses in one app. New courses added every month. Learn at your own pace.
Get the Free App
Mobile app screen of DailyOM showing 'Recommended For You' courses including 'Lose Emotional and Physical Weight' with a woman touching her nose, and 'New Releases' featuring '8-Week Whole Body Makeover!' with a person eating a healthy meal.
Try DailyOM Plus, only available in the app
All your courses in one app. New courses added every month. Learn at your own pace.
Get the Free App
Mobile app screen of DailyOM showing 'Recommended For You' courses including 'Lose Emotional and Physical Weight' with a woman touching her nose, and 'New Releases' featuring '8-Week Whole Body Makeover!' with a person eating a healthy meal.
The DailyOM App icon with white letters 'D' and 'O', where 'O' is a circular pattern of interconnected triangles on a rounded square brown background.
DailyOM is on mobile
All your courses in one app. New courses added every month.
DailyOM app interface showing recommended courses including 'Lose Emotional and Physical Weight' and 'Gentle Yoga to Rebuild Strength and Flexibility' with images of a person meditating and stretching.
The New DailyOM App
All your courses in one app. New courses added every month. Learn at your own pace.