Protect Your Body and Move With Greater Ease
Our flexibility affects how we move on a daily basis. Having better mobility is truly one of the biggest factors in maintaining longevity. This 14-day course is designed with effective stretching techniques that gradually and safely lengthen and strengthen your muscles so you can improve your posture, build better range of motion, and help lower the risk of common injuries.
This program by fitness trainer Stefanie Wild includes a series of 20-minute stretch routines with all the fundamental movements that address common problem areas that tense up, throughout the front, back, and lateral lines of the body. With each lesson, you'll also get other restorative techniques, including corrective exercises, yoga poses, and self-massage to help you soothe and help your body feel more comfortable when muscle tightness occurs.
Highlights Include:
Greater Strength and Physical Performance
Increasing your total body flexibility and range of motion helps you have better ease of movement and allows your muscles to function effectively.
Accessible Head-to-Toe Program
This course is for anyone who wants to increase their total body flexibility and range of motion, at any fitness level or ability.
Improve Your Posture
Holding your body in proper alignment means less strain and tension in your body's supportive structures.
Recover Faster from Aches and Pains
These routines are designed to help your body feel at ease and more comfortable when muscle tightness occurs.
14-Day Flexibility-Boosting Program
Expert guidance on how to safely and methodically use stretching to overcome flexibility problem areas and limitations throughout the front line, back line, and lateral lines of the body at a gentle pace.
When you sign up, you'll receive:
- 14 video lessons with simple routines that will guide you through foundational stretches for all areas of the body.
- Expert educational tips on active, dynamic, and passive stretching to increase flexibility, range of motion, and build overall body strength and resilience.
- Modifications for people with different levels of fitness and flexibility, from beginner to advanced levels.
- Bonus techniques to incorporate into stretching routines, including corrective exercises, yoga poses, self-massage, and myofascial-release techniques that help you feel stronger and more at ease when muscle tightness occurs.
Protect Your Body and Move With Greater Ease
Our flexibility affects how we move on a daily basis. Having better mobility is truly one of the biggest factors in maintaining longevity. This 14-day course is designed with effective stretching techniques that gradually and safely lengthen and strengthen your muscles so you can improve your posture, build better range of motion, and help lower the risk of common injuries.
This program by fitness trainer Stefanie Wild includes a series of 20-minute stretch routines with all the fundamental movements that address common problem areas that tense up, throughout the front, back, and lateral lines of the body. With each lesson, you'll also get other restorative techniques, including corrective exercises, yoga poses, and self-massage to help you soothe and help your body feel more comfortable when muscle tightness occurs.
Highlights Include:
Greater Strength and Physical Performance
Increasing your total body flexibility and range of motion helps you have better ease of movement and allows your muscles to function effectively.
Accessible Head-to-Toe Program
This course is for anyone who wants to increase their total body flexibility and range of motion, at any fitness level or ability.
Improve Your Posture
Holding your body in proper alignment means less strain and tension in your body's supportive structures.
Recover Faster from Aches and Pains
These routines are designed to help your body feel at ease and more comfortable when muscle tightness occurs.
14-Day Flexibility-Boosting Program
Expert guidance on how to safely and methodically use stretching to overcome flexibility problem areas and limitations throughout the front line, back line, and lateral lines of the body at a gentle pace.
When you sign up, you'll receive:
- 14 video lessons with simple routines that will guide you through foundational stretches for all areas of the body.
- Expert educational tips on active, dynamic, and passive stretching to increase flexibility, range of motion, and build overall body strength and resilience.
- Modifications for people with different levels of fitness and flexibility, from beginner to advanced levels.
- Bonus techniques to incorporate into stretching routines, including corrective exercises, yoga poses, self-massage, and myofascial-release techniques that help you feel stronger and more at ease when muscle tightness occurs.
Frequently Asked Questions
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
You can visit our Help Center here.