If you or someone you love has become entangled in the struggle of addiction, know that you're not alone. This course is here to help. Freeing ourselves from the cycle of dependence needs to be looked at in a new way, with an open mind, empathetic heart, and greater awareness. Through this deeper consciousness, we can uncover the root cause of our unhealthy habits, start to heal, and transform.
Stop the Cycle of Dependency
In this 14-day course, transpersonal psychotherapist Wendyne Limber will help you understand and overcome the root causes of your addiction and codependency. With the support of a proven holistic plan, you'll learn how to free yourself from the enabling behaviors that sabotage recovery and move forward with emotional freedom. Reflective journaling will teach you how to uncover and process your thoughts and feelings to gain deeper self-awareness and acceptance. Mindfulness practices will help you set intentions for your well-being and enable you to make and maintain positive changes.
What is included in this course:
- 14 expert-developed lessons that will expand your understanding of what addiction and recovery mean.
- Research on how our early childhood traumas and family patterns can create dependent behaviors.
- Journaling exercises and daily mantras to raise your consciousness and tap into your healing power.
- Mindfulness techniques for expressing emotions like anger, shame, and fear in a safe and compassionate way.
- Psychology-based insights to help you better discern thoughts and behaviors, with an approach for building positive habits.
- Detailed strategies and tools for envisioning and embracing a life with greater happiness.
Who should take this course:
- Anyone wishing to cultivate greater awareness about what is causing their or a loved one's negative patterns.
- People who would like a holistic approach to healing that complements other treatments.
- Individuals wanting to learn how to stop enabling and sabotaging their own or others’ recovery.
- A person looking to liberate themselves from codependent behaviors.
- Those who want to live more mindfully and be fully present in their everyday lives.
- Everyone seeking encouragement, support, and guidance to improve their life.
If you or someone you love has become entangled in the struggle of addiction, know that you're not alone. This course is here to help. Freeing ourselves from the cycle of dependence needs to be looked at in a new way, with an open mind, empathetic heart, and greater awareness. Through this deeper consciousness, we can uncover the root cause of our unhealthy habits, start to heal, and transform.
Stop the Cycle of Dependency
In this 14-day course, transpersonal psychotherapist Wendyne Limber will help you understand and overcome the root causes of your addiction and codependency. With the support of a proven holistic plan, you'll learn how to free yourself from the enabling behaviors that sabotage recovery and move forward with emotional freedom. Reflective journaling will teach you how to uncover and process your thoughts and feelings to gain deeper self-awareness and acceptance. Mindfulness practices will help you set intentions for your well-being and enable you to make and maintain positive changes.
What is included in this course:
- 14 expert-developed lessons that will expand your understanding of what addiction and recovery mean.
- Research on how our early childhood traumas and family patterns can create dependent behaviors.
- Journaling exercises and daily mantras to raise your consciousness and tap into your healing power.
- Mindfulness techniques for expressing emotions like anger, shame, and fear in a safe and compassionate way.
- Psychology-based insights to help you better discern thoughts and behaviors, with an approach for building positive habits.
- Detailed strategies and tools for envisioning and embracing a life with greater happiness.
Who should take this course:
- Anyone wishing to cultivate greater awareness about what is causing their or a loved one's negative patterns.
- People who would like a holistic approach to healing that complements other treatments.
- Individuals wanting to learn how to stop enabling and sabotaging their own or others’ recovery.
- A person looking to liberate themselves from codependent behaviors.
- Those who want to live more mindfully and be fully present in their everyday lives.
- Everyone seeking encouragement, support, and guidance to improve their life.
Frequently Asked Questions
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
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