Change Your Life With Energy Medicine Yoga
Start Your Journey
Get Started
Unlock Full Access
Buy Now
Courses
Fitness & Body Self-Care

Change Your Life With Energy Medicine Yoga

Change Your Life With Energy Medicine Yoga

With
Lauren Walker
8 Lessons
Taken by 18,428 people

Energy is the underpinning everything, including yourself. However, most of us know very little about our own energy systems, let alone knowing how to harness our energy to serve us in a myriad of ways. Energy Medicine Yoga works with our underlying energy infrastructure to bring more coherence, health, and vitality to our physical body by teaching us to speak the same language as our bodies. And, anyone can learn to tap into their body to reap the transformative benefits of their own energy system with expert guidance, tools, and the understanding of this powerful yoga practice.

Cultivate Vitality and Vibrance in Eight Lessons

Led by yoga instructor, Lauren Walker, you’ll be guided through a series of eight 20-30 minute yoga sessions that are suitable for any fitness level. Day by day, you’ll learn how to move the subtle energies of your body to awaken and maximize your energy system through a series of simple Energy Medicine Yoga routines. Additionally, you’ll be taught expert breathing, gentle renewal, flexibility, and massage techniques to weave into your practice to empower and strengthen your energy as you go. As you build your energetic habit fields during these short yet empowering yoga sessions, you may begin to notice positive shifts in how you feel, supporting your overall well-being.

Even with a super busy schedule, all you need to unlock and harness your energy center is 30 minutes or less a day. And, anyone can spare 30 minutes a day for themselves, can’t they?

What is included in this course:

  • A comprehensive analysis of what natural energy is and its rules.
  • Expert insights into how the energy system impacts your health and well-being.
  • Specifics on how to build a safe and simple 20-30 minute Energy Medicine Yoga practice that you can do anywhere and anytime you want.
  • 8 Instructional videos that will guide you, step by step, on all of the Energy Medicine Yoga basics to awaken your energy system and get it moving in the right direction.
  • Easy-to-follow advice designed to help boost your immune system, including lots of practical tips, like practices that may help you feel more resilient throughout the seasons.
  • Professionally developed directions on how to safely and gently encourage gentle renewal in your body.
  • Guidance for gently increasing your overall body flexibility and strength.
  • Soothing meditations and head massage techniques to help you stay centered and relaxed.
  • Simple journaling exercises to track your progress and energy changes in your body, mind, and life.
  • Lifelong access to revisit your favorite Energy Medicine Yoga session anytime you like!

Who should take this course:

  • Anyone who wants to harness the power of their natural energy system for enhanced sense of well-being.
  • Yogi’s who are seeking to advance their yoga practice with specific energy medicine routines and know-how.
  • Men and women who want to create a simple yoga practice at home that awakens and optimizes their energy systems.
  • People who want to know how to boost their immune system naturally to feel more balanced and resilient each day.
  • Everyone who wants to improve their strength, health, energy, and vibrancy inside and out.

There is no other yoga program that invites you in with such ease and depth of your being, so let’s get you started on this highly beneficial and uplifting journey today!

‍

Energy is the underpinning everything, including yourself. However, most of us know very little about our own energy systems, let alone knowing how to harness our energy to serve us in a myriad of ways. Energy Medicine Yoga works with our underlying energy infrastructure to bring more coherence, health, and vitality to our physical body by teaching us to speak the same language as our bodies. And, anyone can learn to tap into their body to reap the transformative benefits of their own energy system with expert guidance, tools, and the understanding of this powerful yoga practice.

Cultivate Vitality and Vibrance in Eight Lessons

Led by yoga instructor, Lauren Walker, you’ll be guided through a series of eight 20-30 minute yoga sessions that are suitable for any fitness level. Day by day, you’ll learn how to move the subtle energies of your body to awaken and maximize your energy system through a series of simple Energy Medicine Yoga routines. Additionally, you’ll be taught expert breathing, gentle renewal, flexibility, and massage techniques to weave into your practice to empower and strengthen your energy as you go. As you build your energetic habit fields during these short yet empowering yoga sessions, you may begin to notice positive shifts in how you feel, supporting your overall well-being.

Even with a super busy schedule, all you need to unlock and harness your energy center is 30 minutes or less a day. And, anyone can spare 30 minutes a day for themselves, can’t they?

What is included in this course:

  • A comprehensive analysis of what natural energy is and its rules.
  • Expert insights into how the energy system impacts your health and well-being.
  • Specifics on how to build a safe and simple 20-30 minute Energy Medicine Yoga practice that you can do anywhere and anytime you want.
  • 8 Instructional videos that will guide you, step by step, on all of the Energy Medicine Yoga basics to awaken your energy system and get it moving in the right direction.
  • Easy-to-follow advice designed to help boost your immune system, including lots of practical tips, like practices that may help you feel more resilient throughout the seasons.
  • Professionally developed directions on how to safely and gently encourage gentle renewal in your body.
  • Guidance for gently increasing your overall body flexibility and strength.
  • Soothing meditations and head massage techniques to help you stay centered and relaxed.
  • Simple journaling exercises to track your progress and energy changes in your body, mind, and life.
  • Lifelong access to revisit your favorite Energy Medicine Yoga session anytime you like!

Who should take this course:

  • Anyone who wants to harness the power of their natural energy system for enhanced sense of well-being.
  • Yogi’s who are seeking to advance their yoga practice with specific energy medicine routines and know-how.
  • Men and women who want to create a simple yoga practice at home that awakens and optimizes their energy systems.
  • People who want to know how to boost their immune system naturally to feel more balanced and resilient each day.
  • Everyone who wants to improve their strength, health, energy, and vibrancy inside and out.

There is no other yoga program that invites you in with such ease and depth of your being, so let’s get you started on this highly beneficial and uplifting journey today!

‍

$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
MOST POPULAR
$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
MOST POPULAR
$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
$44
RECOMMENDED
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
$44
RECOMMENDED
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.

what people are saying

“Thank you for offering this course and making it available through DailyOM. Just completed week one. My body appreciates energy work. Love feeling connected.”
Christine
“Loving the questions at the end. Simple, but so powerful.”
Roslyn
“The notes you've created have been helpful reminders of the why, not just the how. When I have an understanding of the purpose of the movements, I tend to stay with it. I'm noticing that my balance has improved, just in a week.”
Jan
“Thank you for this course! I do a lot of qi gong, yoga and energy healing and find this to be a fun way to work with energy, my imagination, intention, healing and integrate them all into my practice! Love and blessings from Sweden!”
Fredrik
“I just completed a 4-day training with Lauren and I am blown away. I have over 30 years experience in the Wellness field and a doctorate from Johns Hopkins University, Bloomberg School of Public Health, the #1 ranked school in the world for Public Health. Lauren's class is one of the BEST classes that I have ever attended. She is honest, authentic and so very knowledgeable about Energy Medicine Yoga. She walks her walk and talks her talk. If you are even thinking about taking one of her trainings, do it! The fact that  you are reading my feedback are the angels above nudging you forward to a magical training session. Lauren teaches from the heart and teachers like that can change the world.”
Dr. Grace Tsai, Ph.d.(Yoga Teacher and Psychiatric Epidemiologist Doctoral Fellow trained at JHU)

Meet Your Instructor

Lauren Walker
Lauren Walker
Lauren Walker has been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the U.S. and internationally and has been featured in Yoga Journal, Yoga Digest, and The New York Times. Lauren’s published books include The Energy to Heal and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice. In 2016 she was named one of the top 100 most influential yoga teachers in America by Sonima.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment?

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.

When you choose to pay more, your support helps us to make our courses accessible for everyone.

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

What if I still have questions?

You can visit our Help Center here.