Deep Healing & Release Bundle

When going through an emotionally painful situation, women are conditioned to hold onto that experience within themselves. We believe it to be our fault or our shame. If we don't find a healthy way to release those emotions and beliefs, we often turn to addictive behaviors such as food addiction and emotional eating to soothe our pain. Then we look to diets and exercise to solve our food and weight issues, but these solutions will never be fully effective until we heal the emotions and beliefs that drive us to unhealthy habits. By learning to cultivate self-love, forgiving, and releasing our pain, we can finally lose both emotional and physical weight.

Eat and Feel Better With Tapping

If you are ready to release the deeper pain that sabotages your eating habits, tapping expert Marcella Friel will mentor you through a 21-day journey to lightness. You will learn a powerful stress-release tool called tapping (also known as Emotional Freedom Techniques or EFT) that will re-pattern your neurology and make more room for acceptance and peace. Tapping is a gentle yet effective practice that combines mindful techniques and acupressure in the form of light fingertip tapping on acupuncture points, which reduces the emotional impact of memories that trigger stress. The lessons include audio recordings and essays on forgiveness-related topics, as well as potent writing and contemplation exercises. By the end of your journey, you'll notice a remarkable shift in your perspective and find yourself eating and feeling better. What you once thought was an impossible task will be within reach.

Tapping can help with food-related issues such as:

• Emotional eating
• Binges and cravings
• Food allergies, sensitivities, and intolerances
• Negative body-image
• Undesirable food habits
• Obsession over what and how to eat

In this course you will:

• Receive 21 expertly-written lessons that include audio teachings and guided tapping meditations.
• Go on a heroine's journey of food recovery, healing, and empowerment.
• Gain a mentor and receive guidance for how to heal your food-related issues.
• Acquire skills for navigating through temptation, resistance, withdrawal, and relapse.
• Detox from the guilt and shame you've been carrying too long about your body and self-image.
• Face and release the core beliefs that have shackled you to your unwanted food behaviors.
• Learn to forgive yourself, and connect profoundly to unconditional self-love.
• Reclaim your inner beauty and raise your vibration, so you can bring into your life what you truly desire.

It only takes 10 minutes a day to feel refreshed and energized. Through short, bodyweight workouts, you can calm your nervous system, release built-up stress hormones, and support your natural energy — no equipment or experience needed. With the right expert guidance, those few mindful minutes can become a daily ritual of balance, clarity, and strength. Over time, these micro-sessions help you build resilience, gently tone and strengthen your body, and give you the ability to not only regulate your energy levels but also your emotions with greater ease and confidence.

Let Go of Tension, Recharge Your Body, and Look and Feel Your Best — in Just Minutes a Day

In this seven-day experience, created by master trainer Emma Weafer, you’ll discover how intentional movement can help you feel more energized and balanced. Many programs focus only on fitness or only on stress relief — this approach blends both in a way that’s accessible to everyone. Each 10-minute session blends mobility, strength training, and cardio to boost circulation, activate your vagus nerve to release tension, and re-energize your entire system. With breath-led flows, dynamic stretching, and mindful core work, you’ll build resilience, tone your body, and feel calm, confident and recharged every day.

What you’ll get and learn:

• Seven 10-minute video workouts to release tension and recharge your body — anytime, anywhere, no equipment needed.
• Stress-relief movement techniques that activate your vagus nerve, calm your system, and release tension naturally.
• Daily affirmations and journaling prompts to ground your energy and quiet your mind.
• Tools to boost focus, confidence, and circulation — perfect for busy schedules.
• A complete mind-body reset routine you can return to anytime you need to recharge.

Who should sign up:

• Anyone who feels overwhelmed, anxious, or drained and needs quick stress relief.
• Busy professionals, parents, or caregivers who crave realistic self-care practices.
• People seeking nervous system regulation through gentle, effective movement.
• Those who want to reconnect with their bodies and feel calm and confident again.
• Anyone ready to use movement to nurture well-being to find balance, strength, and peace.

It’s time to let go of what it’s holding you back, breathe, move, and reset your energy — starting today. You’ve got this!