Fearless Aging With Meridian Tapping
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Fearless Aging With Meridian Tapping

Fearless Aging With Meridian Tapping

With
Marcella Friel
With
Mary Sheila Gonnella
8 Lessons
Taken by 1,139 people

One of the biggest fears we face as we age is leaving this life without having fully lived. That fear is often propelled by regrets that haunt us from the fringes of our consciousness, nagging that we should have done this or shouldn’t have done that. Left unattended, those regrets form emotional toxins that later manifest as all the things that make aging hard: stiff joints, dry skin and, worst of all, a fatalistic and diminished outlook on what should be the golden years of our lives.

Keep Your Heart and Soul Youthful With Ayurveda and Meridian Tapping

Join DailyOM bestselling course creator Marcella Friel and holistic nutritionist Mary Sheila Gonnella on this journey where you will learn meridian tapping techniques (also called EFT or emotional freedom techniques) to clear the fearful emotions and limiting beliefs you have internalized about aging. You’ll also learn ayurvedic nutrition principles to support your lymphatic system, encourage healthy skin, and cultivate habits that help the body feel refreshed and revitalized. By the end of this course, you'll have tools to help foster your well-being at any age.

What is included in this course:

  • Eight powerful lessons on clearing fearful emotions and limiting beliefs you have internalized about aging, and ayurvedic nutrition to restore your vitality:
  • Lesson 1: Exploring New Perspectives on Agelessness
  • Lesson 2: Introduction to Meridian Tapping
  • Lesson 3: Liberate Accumulated Regrets
  • Lesson 4: Explore Gentle Practices for Balance
  • Lesson 5: Revive Your Vision of What’s Possible
  • Lesson 6: "Clean as You Go" Practices that Keep You Vital at Any Age
  • Lesson 7: Tapping Into Lifelong Vitality
  • Lesson 8: Wrapping Up and Next Steps
  • Expert guidance to revive your vision of what’s possible in the next chapters of your life.
  • Simple, effective, and delicious healing recipes to bring the body back into balance to function better.
  • Teachings to help you interpret your physical experiences based on Ayurveda principles of hot, cold, wet, and dry.
  • “Clean as you go” lifestyle practices that keep your heart and soul youthful as your body inevitably ages.
  • Insights on how to nurture a spirit of vitality and renewal from within.
  • Actionable tips on how to develop a resilient aging vision of yourself.
  • Motivational encouragement to cultivate gratitude and appreciation as the keys to eternal youth.

Who should take this course:

  • Everyone looking to reframe their thoughts, fears, and beliefs around aging.
  • People wanting to feel vital, healthy, and radiant as they age.
  • Individuals looking for ayurvedic practices to nourish the body from the inside out.
  • Those ready to explore new approaches to aging with confidence and inspire positive lifestyle changes.
  • Anyone seeking expert strategies to feel more confident and optimistic about aging.
  • People looking to build energy, support vibrancy, and develop healthy lifestyle habits with compassionate guidance.

Make the rest of your life the best of your life. Start your journey today to reclaim the fullness of the life that’s waiting for you.

One of the biggest fears we face as we age is leaving this life without having fully lived. That fear is often propelled by regrets that haunt us from the fringes of our consciousness, nagging that we should have done this or shouldn’t have done that. Left unattended, those regrets form emotional toxins that later manifest as all the things that make aging hard: stiff joints, dry skin and, worst of all, a fatalistic and diminished outlook on what should be the golden years of our lives.

Keep Your Heart and Soul Youthful With Ayurveda and Meridian Tapping

Join DailyOM bestselling course creator Marcella Friel and holistic nutritionist Mary Sheila Gonnella on this journey where you will learn meridian tapping techniques (also called EFT or emotional freedom techniques) to clear the fearful emotions and limiting beliefs you have internalized about aging. You’ll also learn ayurvedic nutrition principles to support your lymphatic system, encourage healthy skin, and cultivate habits that help the body feel refreshed and revitalized. By the end of this course, you'll have tools to help foster your well-being at any age.

What is included in this course:

  • Eight powerful lessons on clearing fearful emotions and limiting beliefs you have internalized about aging, and ayurvedic nutrition to restore your vitality:
  • Lesson 1: Exploring New Perspectives on Agelessness
  • Lesson 2: Introduction to Meridian Tapping
  • Lesson 3: Liberate Accumulated Regrets
  • Lesson 4: Explore Gentle Practices for Balance
  • Lesson 5: Revive Your Vision of What’s Possible
  • Lesson 6: "Clean as You Go" Practices that Keep You Vital at Any Age
  • Lesson 7: Tapping Into Lifelong Vitality
  • Lesson 8: Wrapping Up and Next Steps
  • Expert guidance to revive your vision of what’s possible in the next chapters of your life.
  • Simple, effective, and delicious healing recipes to bring the body back into balance to function better.
  • Teachings to help you interpret your physical experiences based on Ayurveda principles of hot, cold, wet, and dry.
  • “Clean as you go” lifestyle practices that keep your heart and soul youthful as your body inevitably ages.
  • Insights on how to nurture a spirit of vitality and renewal from within.
  • Actionable tips on how to develop a resilient aging vision of yourself.
  • Motivational encouragement to cultivate gratitude and appreciation as the keys to eternal youth.

Who should take this course:

  • Everyone looking to reframe their thoughts, fears, and beliefs around aging.
  • People wanting to feel vital, healthy, and radiant as they age.
  • Individuals looking for ayurvedic practices to nourish the body from the inside out.
  • Those ready to explore new approaches to aging with confidence and inspire positive lifestyle changes.
  • Anyone seeking expert strategies to feel more confident and optimistic about aging.
  • People looking to build energy, support vibrancy, and develop healthy lifestyle habits with compassionate guidance.

Make the rest of your life the best of your life. Start your journey today to reclaim the fullness of the life that’s waiting for you.

$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
MOST POPULAR
$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
MOST POPULAR
$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
$44
RECOMMENDED
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
$44
RECOMMENDED
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.

what people are saying

“Marcella, you inspire me, as we are close in age. You give me hope and confidence about aging.”
Roxie
“Marcella possesses a powerful light and a way of sharing it that makes me feel both lifted and at peace.”
Charmaine
“I’ve gained so much wisdom, growth, and insight from my year working with Marcella and Mary Sheila. I’ll forever hold a warm place in my heart for the gifts I received from them both.”
Lindy
“I’m so grateful for the series of events that brought me to Marcella and Mary Sheila. With guidance and support from these two women, I’ve been given the greatest gift of all: I’ve learned to truly love myself exactly as I am.”
Connie
“Mary Sheila, I’m so grateful for your bright, brilliant light in my life! I am spreading the word of your genius to all who will listen. Smart folks need to know about you!”
Wendy
“You are so very knowledgeable and helpful, Mary Sheila. You know more than my doctors!”
Daidie

Meet Your Instructor

Marcella Friel
Marcella Friel
Marcella Friel is the creator of two highly popular courses on DailyOM, “Lose Emotional and Physical Weight with Tapping” and “21 Tapping Meditations for Emotional Eating and Beyond.” She is founder of the Women, Food & Forgiveness Academy, an online community of women passionately committed to reclaiming their soul from restrictive dieting and loving the woman they see in the mirror. Marcella is also author of the book Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body. Known for her playful humor, uncanny insight, and deep kindness, Marcella draws on four decades of Buddhist meditation practice plus three decades in 12-Step recovery to help third-act women make the rest of their lives the best of their lives.
Mary Sheila Gonnella
Mary Sheila Gonnella
Mary Sheila is an ayurvedic educator, board-certified holistic nutritionist, Wahls certified health practitioner and voted “Best Nutritionist” by the San Francisco North Bay Bohemian from 2019 to 2023. With her unique blend of skills, she has helped her clients radically reclaim their health. One of her favorite ways to connect with students is to roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment?

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.

When you choose to pay more, your support helps us to make our courses accessible for everyone.

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

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