From Emotional Eating to a Happy, Healthy Life
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Fitness & Body Self-Care

From Emotional Eating to a Happy, Healthy Life

From Emotional Eating to a Happy, Healthy Life

Smiling woman with shoulder-length brown hair wearing a black top and a necklace, standing in a kitchen.
With
Keri Glassman, MS, RDN, CDN
11 Lessons
Taken by 102 people

Does your mood dictate your eating behaviors and food choices? Most people struggle with controlling their weight or find that they consistently eat junk food for years before asking themselves this question: Am I an emotional eater?

Explore New Approaches to Emotional Eating and Build a Healthy Relationship With Food

Created by bestselling author and registered dietitian Keri Glassman, this course was designed to help you identify if you are an emotional eater, what feelings might be triggering this behavior, and provide you with insights and information to help you better understand how emotions can affect your food choices.

What you'll get in this course:

  • 11 lessons on navigating and navigating emotional eating to live a healthier, happier life.
  • An easy-to-understand roundup of the science around emotional eating — and the physiological reasons your emotions hold so much power.
  • Simple yet powerful journal prompts to track overeating patterns and the emotions behind them.
  • A toolbox of coping strategies for emotional eating, including worksheets, mental health resources, recipes, and more.

Who should take this course:

  • People struggling with overeating habits and weight management.
  • Anyone ready to explore new ways to relate to emotional eating.
  • Those interested in better understanding their emotional eating type and triggers.
  • Individuals wanting to identify how their mood controls their food choices.
  • People looking for the science behind the brain’s relationship with food.

Gain a better understanding of your eating habits and how to make healthier choices. Take the time to reflect on your emotions and behaviors to gain insight and inspiration to begin making positive changes in your life.

Does your mood dictate your eating behaviors and food choices? Most people struggle with controlling their weight or find that they consistently eat junk food for years before asking themselves this question: Am I an emotional eater?

Explore New Approaches to Emotional Eating and Build a Healthy Relationship With Food

Created by bestselling author and registered dietitian Keri Glassman, this course was designed to help you identify if you are an emotional eater, what feelings might be triggering this behavior, and provide you with insights and information to help you better understand how emotions can affect your food choices.

What you'll get in this course:

  • 11 lessons on navigating and navigating emotional eating to live a healthier, happier life.
  • An easy-to-understand roundup of the science around emotional eating — and the physiological reasons your emotions hold so much power.
  • Simple yet powerful journal prompts to track overeating patterns and the emotions behind them.
  • A toolbox of coping strategies for emotional eating, including worksheets, mental health resources, recipes, and more.

Who should take this course:

  • People struggling with overeating habits and weight management.
  • Anyone ready to explore new ways to relate to emotional eating.
  • Those interested in better understanding their emotional eating type and triggers.
  • Individuals wanting to identify how their mood controls their food choices.
  • People looking for the science behind the brain’s relationship with food.

Gain a better understanding of your eating habits and how to make healthier choices. Take the time to reflect on your emotions and behaviors to gain insight and inspiration to begin making positive changes in your life.

$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
MOST POPULAR
$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
MOST POPULAR
$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
$44
RECOMMENDED
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
$44
RECOMMENDED
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.

what people are saying

“Keri Glassman is engaging, easy to understand, and her teaching spoke to me. I like her perspective and how she includes tips and tools for different situations that might come up.”
Dalia
“Keri gives such good advice and has done a ton of research to back herself up. What I like most is that she touches on important parts in our life that we should work on because they play such key roles in living a healthy, happy lifestyle.”
Sally
“I love Keri's approach to mind-body balance by changing habits to create healthier lifestyles.”
Breann

Meet Your Instructor

Keri Glassman, MS, RDN, CDN
Keri Glassman, MS, RDN, CDN
Keri Glassman, MS, RD, CDN, is a registered dietitian, healthy cooking expert, and wellness thought leader. She’s the founder of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious and happiest lives, and the Nutritious Life Studio (NLS), which provides cutting-edge nutrition, coaching, and business education to passionate students around the globe. A bestselling author, Keri is regularly featured on top national TV shows. Her approach to providing accessible, science-backed healthy-living advice that extends beyond food and diet — to areas like sleep, stress, and exercise — steers millions of people toward wellness strategies that work for them.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment?

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.

When you choose to pay more, your support helps us to make our courses accessible for everyone.

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

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