Get to the Root of Stress, Gut Issues, and More

“Your vagus nerve, which travels from your brain to your belly, is one of the most overlooked secrets to better health. It regulates digestion, blocks stress, causes happiness, supports immunity, optimizes your cardio health, and more.” — Sadie Nardini

If you want more resilience, greater clarity and calm, and better total body health, then it’s time to start taking care of your vagus nerve. Your vagus nerve is part of your parasympathetic nervous system, and when it’s toned and healthy, your whole being comes into a higher-functioning state. Unfortunately, modern life leaves most of us with frazzled nervous systems and a host of symptoms as a result (think chronic stress, digestive issues, trouble sleeping, poor immunity, and so much more). 

But there is hope! With a few simple practices, you can nourish your nervous system, rebalance your vagus nerve, and enjoy renewed wellness.

A 10-Day Course to Bring Your Central Nervous System Into Balance

In this course, renowned anatomy expert and wellness thought leader Sadie Nardini shows you how to tone and stimulate your vagus nerve for optimal health. By working directly with this critical part of your nervous system, you’ll target the root causes of your physical symptoms while building resilience and cultivating a more positive outlook on life.

With each 10-minute video session, Sadie will help you gently target every inch of your vagus nerve — from your head, ears, and neck to your ribs, chest, sides, and abdomen. Gentle movements and yoga, anatomy- and neuroscience-based techniques, breathwork and meditation, and “off the mat” mini-exercises nourish your nervous system on every level. Learning to work with your vagus nerve is like discovering a new superpower for your health, and with this course, you’ll be able to tap into your own healing abilities whenever you need them most. 

What you will get with this course:

• 10 transformative video sessions to stimulate and tone the vagus nerve for a more balanced body and mind.
• Gentle, feel-good stretches to open space for the vagus nerve to flow with ease.
• Powerful neuroscience-based techniques, breathwork, and “off the mat” mini-exercises to nourish and regulate your nervous system throughout the day.
• Membership in an online community of like-hearted journeyers.
• Flexibility to revisit these lessons anytime, at your own pace.

Who should take this course:

• Individuals seeking self-healing through, anatomy -and neuroscience-based techniques that restore their vagus nerve tone to feel healthy and their best.
• Anyone experiencing chronic stress, neck and jaw pain, headaches, poor sleep, brain fog or digestive issues.
• Those looking to balance the body's energy systems to create deep relaxation and emotional well-being.
• People looking for simple yet effective mind-body practice to support and enhance their well-being through gentle movements, postures, and deep breathing.
• Anyone looking to regulate their nervous system and create resilience to stress

Recommended Equipment List
DailyOM may earn a commission on recommended products you purchase.

• Manduka Yoga Blanket
• Nomadix Towel

Nourish your nervous system, rebalance your vagus nerve, and enjoy renewed wellness. Starting today!

When stress surges, more often than not, your breath gets shallow. Your chest feels tight. Your jaw clenches. Your neck aches. Your body stays tense even when you try to relax. And when that state becomes your norm, it’s tougher to truly reset. Sleep feels lighter, focus slips, and small irritants feel bigger. It can start to feel difficult to shift out of stress.

Without a clear method to resolve the issues, those same reactions can keep looping, shaping how you feel in your body and how you move through your day.

That’s why this approach focuses on the vagus nerve, a key pathway between your brain and body that is often associated with shifting out of stress and into rest-and-digest. You’ll learn practical somatic exercises, targeted movements, breathwork, and guided meditation techniques you can use the moment stress builds. These are tools designed for real-life skills you can return to anytime you need them.

Vagus Nerve Techniques for Breath, Tension, and Daily Reset Skills

These 10-part, video-guided practices, with each session under 15 minutes, is led by Sadie Nardini, Harvard-certified in anatomy and Stanford-certified in exercise physiology. She shows you how to address common stress patterns that can show up as tension in your face and neck, tightness in your chest and upper body, a belly that tightens when stress hits, and a body that struggles to fully relax after the moment has passed.

These practices combine yoga-inspired movement, breathwork, meditation, gentle head and neck massage, deep belly release, belly-block stretching, seated tapping, and fascia stretching, helping you to build stronger vagal tone. 

Over time, you may notice:

• Shoulders relax effortlessly.
• Breathing becomes deeper and more complete.
• Less tension in your jaw and neck.
• Your body responds to stress with less intensity.
• Calm becomes something you create, not something you wait for.

What this program will teach you:

• Extended exhales and side-rib breathing that helps your breathing feel fuller.
• A rib and side body stretch sequence to relieve that compressed upper body feeling from shallow breathing or long days sitting.
• A light ear, jaw, and neck self-massage to release face and neck tension without overdoing it.
• A quick tech-neck reset that helps you notice when your head drifts forward, so you can return to a more supported posture.
• Deep belly breathing and gentle belly release when stress shows up as tightness or holding in the stomach area.
• Seated tapping and fascia stretching as a short reset when you want to shift your state before bed or after a long day.

If you can relate to one or more, this program is for you:

• You feel tense often and want a new, body-based way to support yourself.
• Stress shows up physically — in the jaw, neck, chest, and back.
• Nervous energy disrupts digestion or sleep.
• You experience aches, pains, or headaches that you associate with tension.
• You want short sessions that feel doable — not another overwhelming wellness project.
• You prefer a clear, structured method over random tips.
• You are looking for practical skills in breathwork, tapping, somatic movement, and fascia release.

Recommended Equipment List
DailyOM may earn a commission on recommended products you purchas

• Manduka Yoga Blanket
• Nomadix Towel

Break the stress loop with short, repeatable vagus nerve techniques. Start building a body that knows how to reset.

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