Increase Your Muscle Tone After 40 for Men
Increase Your Muscle Tone After 40 for Men
Join physical therapist assistant, fitness coach and sports medicine expert, Tristan Gatto for a complete 30-day program specifically designed to help men over 40 support healthy testosterone levels, help build muscle, reduce excess body fat, and foster overall well-being.
A Complete Program to Reach Your Fitness Goals
Testosterone plays a crucial role in building muscle mass, improving libido, losing and maintaining weight, and much more. By emphasizing strength and mobility training with targeted resistance exercises, not to mention dietary support, you’ll support your healthy testosterone levels to feel stronger and encourage healthy weight management.
In this course, you’ll kick-start full-body recomposition — building deep strength and mobility while overhauling your nutrition to maximize gains and reach your fitness goals faster.
What you can expect from the targeted workout videos:
- Comprehensive Fitness and Wellness Program for All Fitness Levels: Work every inch of your body, from your chest and core to your arms, legs, back, glutes, and more.
- Straightforward, Safe, Highly Effective Training: With an expert in sports medicine and orthopedics by your side, you’ll move with optimal form to prevent injury and increase flexibility.
- Accessible, Affordable Workouts: You won’t need expensive equipment or a gym membership to achieve your fitness goals.
- Nutrition Guidance for Optimal Fat Loss: Learn what to eat to help build muscle and encourage reduced body fat through sustainable nutrition habits.
- Tracking Your Progress With Ease: Tools to measure your gains and losses, so you won’t have to overthink anything.
- Expert Guidance and Coaching: Tips for stimulating growth, building strength, and avoiding plateaus month after month.
In one month of consistent training and eating properly, you’ll notice changes as you build strength, move with more ease, and find greater confidence. As your routine evolves, you may observe positive shifts in your energy, mood, motivation, and overall daily comfort.
What you’ll get in this course:
- A comprehensive program for men over 40 to optimize muscle gain, fat loss, and overall health, with tailored movement, nutrition guidance, and more.
- 12 (20- to 45-minute) workouts with warmups and cooldowns focused on targeting multiple muscle groups simultaneously to support muscle development and nurture healthy testosterone levels while promoting fat reduction.
- An exercise library handout with photos of every move, along with sets and repetitions.
- The Macros Made Simple for Men Over 40 e-book, which teaches you how to calculate, set, and track your macronutrients to ensure you’re consuming the proper ratio of nutrients to encourage sustainable fat reduction, enhance muscle tone, and support building muscle.
- Shopping lists and food recommendations to make it easy to fit the foods you love within your macros.
- Wellness tips and expertise for each workout, so you can be educated on what you’re doing and why it’s working.
- Progress-tracking tools that help you take weekly photos and measurements to track changes in tone, shape, and size.
Join physical therapist assistant, fitness coach and sports medicine expert, Tristan Gatto for a complete 30-day program specifically designed to help men over 40 support healthy testosterone levels, help build muscle, reduce excess body fat, and foster overall well-being.
A Complete Program to Reach Your Fitness Goals
Testosterone plays a crucial role in building muscle mass, improving libido, losing and maintaining weight, and much more. By emphasizing strength and mobility training with targeted resistance exercises, not to mention dietary support, you’ll support your healthy testosterone levels to feel stronger and encourage healthy weight management.
In this course, you’ll kick-start full-body recomposition — building deep strength and mobility while overhauling your nutrition to maximize gains and reach your fitness goals faster.
What you can expect from the targeted workout videos:
- Comprehensive Fitness and Wellness Program for All Fitness Levels: Work every inch of your body, from your chest and core to your arms, legs, back, glutes, and more.
- Straightforward, Safe, Highly Effective Training: With an expert in sports medicine and orthopedics by your side, you’ll move with optimal form to prevent injury and increase flexibility.
- Accessible, Affordable Workouts: You won’t need expensive equipment or a gym membership to achieve your fitness goals.
- Nutrition Guidance for Optimal Fat Loss: Learn what to eat to help build muscle and encourage reduced body fat through sustainable nutrition habits.
- Tracking Your Progress With Ease: Tools to measure your gains and losses, so you won’t have to overthink anything.
- Expert Guidance and Coaching: Tips for stimulating growth, building strength, and avoiding plateaus month after month.
In one month of consistent training and eating properly, you’ll notice changes as you build strength, move with more ease, and find greater confidence. As your routine evolves, you may observe positive shifts in your energy, mood, motivation, and overall daily comfort.
What you’ll get in this course:
- A comprehensive program for men over 40 to optimize muscle gain, fat loss, and overall health, with tailored movement, nutrition guidance, and more.
- 12 (20- to 45-minute) workouts with warmups and cooldowns focused on targeting multiple muscle groups simultaneously to support muscle development and nurture healthy testosterone levels while promoting fat reduction.
- An exercise library handout with photos of every move, along with sets and repetitions.
- The Macros Made Simple for Men Over 40 e-book, which teaches you how to calculate, set, and track your macronutrients to ensure you’re consuming the proper ratio of nutrients to encourage sustainable fat reduction, enhance muscle tone, and support building muscle.
- Shopping lists and food recommendations to make it easy to fit the foods you love within your macros.
- Wellness tips and expertise for each workout, so you can be educated on what you’re doing and why it’s working.
- Progress-tracking tools that help you take weekly photos and measurements to track changes in tone, shape, and size.
Frequently Asked Questions
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
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