The Truth Behind Big Emotions and Triggers
The Truth Behind Big Emotions and Triggers
When dealing with big emotions, most people don’t stop and reflect on where they came from. Often, we get caught up in the feeling or place blame on others without questioning where it actually stemmed from. The truth is, these emotions come from deep rooted triggers that get stored in the body at a cellular level, where the brain keeps a record of the threatening experience. Triggers can disrupt your sense of balance and may influence relationships, well-being, career, self-esteem, and other aspects of daily life. But it doesn’t have to be that way.
Explore Triggers and Support Personal Growth
Join Kelly Armatiage, a globally-recognized therapist and expert in the field of psychological trauma, in this transformative 75-minute workshop recording to dive into the truth behind emotional reactions. You’ll gain a deeper understanding of why people experience triggers and explore ways to navigate overwhelming emotions and self-sabotaging patterns. By the end of the workshop, you’ll leave with proven strategies and somatic and cognitive techniques to not only build skills for responding to your own triggers and cultivating calm and confidence, but also learn ways to navigate other peoples’ triggers and create healthy boundaries.
What you’ll learn in this workshop:
- An effective approach for identifying and working with unwanted emotional triggers in your life.
- Cognitive and somatic practices to help you respond to past experiences and support nervous system balance.
- Powerful strategies to deal with other people’s triggers through healthy boundary setting.
- Practical techniques to identify and work through self-sabotaging patterns related to emotional challenges.
Who should take this workshop:
- Anyone experiencing intense emotional reactions, such as panic, anxiety, fear, rage, or a desire to lash out or run away.
- Those struggling with self-sabotaging behavior or unhealthy coping mechanisms, such as smoking, drinking, overeating, or overworking.
- Individuals interested in exploring their past experiences and supporting a calmer, more balanced state.
- Anybody dealing with unsettling flashbacks of past traumatic events.
- Anyone looking for tools to gently address patterns of fearful or negative thinking.
- People looking to enhance their emotional intelligence, boost their self-esteem, and create respectful boundaries.
Discover gentle practices to help you find greater peace and balance in your mind and body. Sign up today!
When dealing with big emotions, most people don’t stop and reflect on where they came from. Often, we get caught up in the feeling or place blame on others without questioning where it actually stemmed from. The truth is, these emotions come from deep rooted triggers that get stored in the body at a cellular level, where the brain keeps a record of the threatening experience. Triggers can disrupt your sense of balance and may influence relationships, well-being, career, self-esteem, and other aspects of daily life. But it doesn’t have to be that way.
Explore Triggers and Support Personal Growth
Join Kelly Armatiage, a globally-recognized therapist and expert in the field of psychological trauma, in this transformative 75-minute workshop recording to dive into the truth behind emotional reactions. You’ll gain a deeper understanding of why people experience triggers and explore ways to navigate overwhelming emotions and self-sabotaging patterns. By the end of the workshop, you’ll leave with proven strategies and somatic and cognitive techniques to not only build skills for responding to your own triggers and cultivating calm and confidence, but also learn ways to navigate other peoples’ triggers and create healthy boundaries.
What you’ll learn in this workshop:
- An effective approach for identifying and working with unwanted emotional triggers in your life.
- Cognitive and somatic practices to help you respond to past experiences and support nervous system balance.
- Powerful strategies to deal with other people’s triggers through healthy boundary setting.
- Practical techniques to identify and work through self-sabotaging patterns related to emotional challenges.
Who should take this workshop:
- Anyone experiencing intense emotional reactions, such as panic, anxiety, fear, rage, or a desire to lash out or run away.
- Those struggling with self-sabotaging behavior or unhealthy coping mechanisms, such as smoking, drinking, overeating, or overworking.
- Individuals interested in exploring their past experiences and supporting a calmer, more balanced state.
- Anybody dealing with unsettling flashbacks of past traumatic events.
- Anyone looking for tools to gently address patterns of fearful or negative thinking.
- People looking to enhance their emotional intelligence, boost their self-esteem, and create respectful boundaries.
Discover gentle practices to help you find greater peace and balance in your mind and body. Sign up today!
This is the total amount for this workshop.
This is the total amount for this workshop.
This is the total amount for this workshop.
This is the total amount for this workshop.
This is the total amount for this workshop.
This is the total amount for this workshop.
This is the total amount for this workshop.
This is the total amount for this workshop.
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