Living in Calmness When Emotions Overwhelm You
Living in Calmness When Emotions Overwhelm You
Do you get thrown off-balance by every piece of disturbing news that comes your way? Do your thoughts go on endlessly, making it impossible to find a peaceful moment in your head? Do situations beyond your control easily provoke anxiety? If any of this sounds familiar, it’s likely that your emotions are taking a mental and physical toll on you, triggering your stress response, and leaving you feeling drained, overwhelmed, powerless, and even sick.
What shuts down when you’re stressed:
- Memory
- Reason and logic
- Cognitive function
- Digestion
- Immune system
- Rational risk-taking
- Sleep
- Patience
- Self-control and boundary setting
- Accepting responsibility if something goes wrong
- Ability to respond deliberately rather than react rashly
The Key to Getting Your Emotions Under Control
Taking control of our emotions is completely possible. It’s a matter of learning how to manage our response to stress. Dr. Kathy Gruver combines her Harvard mind-body medicine expertise with insights from leading spiritual mentors to bring to you a powerful course that guides you through proven stress-management techniques, including breathwork, mindfulness, and meditation. Through immersive guidance, you’ll be empowered with the tools you need to reshape your perception of stress, become more present and less reactive, and enhance your emotional intelligence. Whenever you’re faced with a challenging situation, you’ll feel better able to take self-control and create a deep sense of calmness.
What you’ll get in this course:
- 10 audio lessons to identify, manage, and address your stress response and its warning signs.
- Journal prompts and assignments to anchor learnings and build on your experience.
- Guided meditations and visualizations to melt away stress and nurture your well-being.
- Unlimited access to visit the lessons anytime you need.
Who should take this course:
- Anyone struggling with anxiety and emotional stress.
- People who want a greater sense of emotional self-control and resilience.
- Those who want to start a meditation practice or discover new meditations.
- People who want to learn practical ways to live a more mindful, calm, and positive life.
- Individuals ready to liberate themselves from their mental chatter.
You have the power to break old patterns and unhealthy perceptions. Start living in calmness today!
Do you get thrown off-balance by every piece of disturbing news that comes your way? Do your thoughts go on endlessly, making it impossible to find a peaceful moment in your head? Do situations beyond your control easily provoke anxiety? If any of this sounds familiar, it’s likely that your emotions are taking a mental and physical toll on you, triggering your stress response, and leaving you feeling drained, overwhelmed, powerless, and even sick.
What shuts down when you’re stressed:
- Memory
- Reason and logic
- Cognitive function
- Digestion
- Immune system
- Rational risk-taking
- Sleep
- Patience
- Self-control and boundary setting
- Accepting responsibility if something goes wrong
- Ability to respond deliberately rather than react rashly
The Key to Getting Your Emotions Under Control
Taking control of our emotions is completely possible. It’s a matter of learning how to manage our response to stress. Dr. Kathy Gruver combines her Harvard mind-body medicine expertise with insights from leading spiritual mentors to bring to you a powerful course that guides you through proven stress-management techniques, including breathwork, mindfulness, and meditation. Through immersive guidance, you’ll be empowered with the tools you need to reshape your perception of stress, become more present and less reactive, and enhance your emotional intelligence. Whenever you’re faced with a challenging situation, you’ll feel better able to take self-control and create a deep sense of calmness.
What you’ll get in this course:
- 10 audio lessons to identify, manage, and address your stress response and its warning signs.
- Journal prompts and assignments to anchor learnings and build on your experience.
- Guided meditations and visualizations to melt away stress and nurture your well-being.
- Unlimited access to visit the lessons anytime you need.
Who should take this course:
- Anyone struggling with anxiety and emotional stress.
- People who want a greater sense of emotional self-control and resilience.
- Those who want to start a meditation practice or discover new meditations.
- People who want to learn practical ways to live a more mindful, calm, and positive life.
- Individuals ready to liberate themselves from their mental chatter.
You have the power to break old patterns and unhealthy perceptions. Start living in calmness today!
Frequently Asked Questions
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