.webp)
Are you someone who dismisses or feels undeserving of praise or recognition? If so, you may experience imposter feelings. Like the name implies, this is something that we place upon ourselves. And, although it may seem relatively harmless or even a positive attribute to not be overly confident or boastful, it is often a roadblock to growth, achievement, and embracing experiences. This course offers tools to explore and move beyond mental and emotional patterns that may hold you back from appreciating your abilities and fully engaging in life.
Move Beyond the Shadows of Self-Doubt
In this empowering 8 day course, psychologist, Dr. Terri Apter, will teach you the common ways your inner critic deceives you and help you to embrace all that you have to offer. You’ll learn how our culture contributes to many of us developing impostor syndrome and uncover what may have led to your self-doubt. Using mindfulness practices and self-calming techniques, you’ll manage worries or thoughts that do not serve you in order to foster a more positive and encouraging inner dialogue. You’ll also receive journaling prompts to inspire you into taking appropriate pride in your accomplishments and gifts, as well as encouragement to engage in the things you want to do and care about. By the end of this, you’ll have all you need to embrace and appreciate the unique perspectives, experiences, skills, and talents you bring.
What is included in this course:
- Eight comprehensive lessons identifying the common forms of impostor syndrome and a detailed approach to self-discovery and growth.
- An empowering action plan to help shift negative self-doubt to a growth mindset.
- Expert advice and mindfulness practices that explore thought patterns that can affect your self-confidence, with practices to help shift them.
- Guidance on how to recognize the social and personal context in which fears of being a fraud or a fake arise and how to transform the way you look at your achievements.
- A helpful checklist to uncover what triggers your inner critic with journaling practices to address them.
- An insightful study on how the stories you tell yourself about successes and failure can help or hinder your self-image, with specific techniques to embrace your accomplishments with positivity.
Who should take this course:
- Anyone experiencing feelings of insecurity, guilt, or deception when receiving praise or recognition of something they have done.
- Those who find that they withdraw from doing activities or participating in conversations where they have some level of knowledge or ability.
- People that want to start seeing and accepting themselves as they are.
- A person looking to overcome embedded anxieties about not living up to others' expectations or the fear of letting themselves down.
- Those interested in addressing patterns of self-doubt that may affect their relationships, careers, or interests.
- Individuals wanting to embrace their personal and/or professional insights and successes.
Begin your journey from self-criticism toward greater self-confidence.
Are you someone who dismisses or feels undeserving of praise or recognition? If so, you may experience imposter feelings. Like the name implies, this is something that we place upon ourselves. And, although it may seem relatively harmless or even a positive attribute to not be overly confident or boastful, it is often a roadblock to growth, achievement, and embracing experiences. This course offers tools to explore and move beyond mental and emotional patterns that may hold you back from appreciating your abilities and fully engaging in life.
Move Beyond the Shadows of Self-Doubt
In this empowering 8 day course, psychologist, Dr. Terri Apter, will teach you the common ways your inner critic deceives you and help you to embrace all that you have to offer. You’ll learn how our culture contributes to many of us developing impostor syndrome and uncover what may have led to your self-doubt. Using mindfulness practices and self-calming techniques, you’ll manage worries or thoughts that do not serve you in order to foster a more positive and encouraging inner dialogue. You’ll also receive journaling prompts to inspire you into taking appropriate pride in your accomplishments and gifts, as well as encouragement to engage in the things you want to do and care about. By the end of this, you’ll have all you need to embrace and appreciate the unique perspectives, experiences, skills, and talents you bring.
What is included in this course:
- Eight comprehensive lessons identifying the common forms of impostor syndrome and a detailed approach to self-discovery and growth.
- An empowering action plan to help shift negative self-doubt to a growth mindset.
- Expert advice and mindfulness practices that explore thought patterns that can affect your self-confidence, with practices to help shift them.
- Guidance on how to recognize the social and personal context in which fears of being a fraud or a fake arise and how to transform the way you look at your achievements.
- A helpful checklist to uncover what triggers your inner critic with journaling practices to address them.
- An insightful study on how the stories you tell yourself about successes and failure can help or hinder your self-image, with specific techniques to embrace your accomplishments with positivity.
Who should take this course:
- Anyone experiencing feelings of insecurity, guilt, or deception when receiving praise or recognition of something they have done.
- Those who find that they withdraw from doing activities or participating in conversations where they have some level of knowledge or ability.
- People that want to start seeing and accepting themselves as they are.
- A person looking to overcome embedded anxieties about not living up to others' expectations or the fear of letting themselves down.
- Those interested in addressing patterns of self-doubt that may affect their relationships, careers, or interests.
- Individuals wanting to embrace their personal and/or professional insights and successes.
Begin your journey from self-criticism toward greater self-confidence.
Frequently Asked Questions
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
You can visit our Help Center here.