How to Feel Stronger, More Agile, and Pain-Free in Your Beautiful Body
Moving like our ancestors did has both physical and mental benefits — confidence, agility, strength, increased cognitive function, mindfulness, longevity, and the simple joy of being in your body, to name a few. This is because primal movements — crawling, squatting, twisting, crouching, running — are the basic actions that humans have performed throughout history to survive and thrive.
Unfortunately, many “normal” habits of modern living undermine our physical health — sitting all day, commuting, restrictive footwear, high-stress schedules, and disconnection from natural environments all add up to keep us stiff and tired. Then, when we try to counteract our sedentary lifestyles with bursts of overly intense exercise, we’re often left exhausted and injured.
Heal and Transform the Health of Your Entire Being
In this seven-part course, fitness trainer and mindfulness coach Kellen Milad will help you reclaim your body's innate ability to move with freedom and joy through primal movement. Each short lesson integrates key primal movements with mindful awareness, bringing you a fun and effective workout that will keep you moving beyond each session.
With both playfulness and mindfulness integrated into each lesson, this course will help you create a strong, healthy partnership with your body. Ready to move more intuitively, confidently, and joyfully every day? Get back to your roots with primal movement!
What you’ll get:
- Seven guided movement sessions, which include both written and video lessons, to walk you through the process of building your movement skills for increased mobility and decreased aches and pains.
- Detailed instruction, alignment cues, and tips to help you learn and modify the movements to work for your unique body.
- Simple between-workout assignments to help you integrate the lessons into your independent practice and daily lifestyle.
- Easy access so you can revisit these lessons anytime, at your own pace.
The benefits of primal movement include:
- Whole-Body Workout Each movement involves multiple muscle groups and joints, leading to integration, improved athletic performance, and reduced risk of injury.
- Suitable for All Fitness Levels Work with your body's natural inclinations, easily adapting each movement to your current fitness level.
- Reduces Inflammation As you strengthen your muscles and increase mobility, you’ll be reducing pressure, pain, and inflammation around your joints.
- Prevents Injuries Reduce injuries that can derail your fitness progress by moving the way your body is designed to move.
- Strengthens Cognitive Function Bridging mindful awareness with skillful movement, and getting your heart rate up and blood flowing, contribute to the health and longevity of your mind.
- Improves Balance and Confidence Primal movement exercises promote core stability and rotation, so you can move with greater confidence knowing that your body is strong and capable of moving safely in the real world.
- Relief From Chronic Pain Alleviate aches and pains commonly associated with aging, such as muscle tension and stiffness, and begin to feel more at ease in your body.
- A New Relationship With Your Body These playful, natural movements remind you that you were made to move, helping you enjoy being in your body each and every day.
How to Feel Stronger, More Agile, and Pain-Free in Your Beautiful Body
Moving like our ancestors did has both physical and mental benefits — confidence, agility, strength, increased cognitive function, mindfulness, longevity, and the simple joy of being in your body, to name a few. This is because primal movements — crawling, squatting, twisting, crouching, running — are the basic actions that humans have performed throughout history to survive and thrive.
Unfortunately, many “normal” habits of modern living undermine our physical health — sitting all day, commuting, restrictive footwear, high-stress schedules, and disconnection from natural environments all add up to keep us stiff and tired. Then, when we try to counteract our sedentary lifestyles with bursts of overly intense exercise, we’re often left exhausted and injured.
Heal and Transform the Health of Your Entire Being
In this seven-part course, fitness trainer and mindfulness coach Kellen Milad will help you reclaim your body's innate ability to move with freedom and joy through primal movement. Each short lesson integrates key primal movements with mindful awareness, bringing you a fun and effective workout that will keep you moving beyond each session.
With both playfulness and mindfulness integrated into each lesson, this course will help you create a strong, healthy partnership with your body. Ready to move more intuitively, confidently, and joyfully every day? Get back to your roots with primal movement!
What you’ll get:
- Seven guided movement sessions, which include both written and video lessons, to walk you through the process of building your movement skills for increased mobility and decreased aches and pains.
- Detailed instruction, alignment cues, and tips to help you learn and modify the movements to work for your unique body.
- Simple between-workout assignments to help you integrate the lessons into your independent practice and daily lifestyle.
- Easy access so you can revisit these lessons anytime, at your own pace.
The benefits of primal movement include:
- Whole-Body Workout Each movement involves multiple muscle groups and joints, leading to integration, improved athletic performance, and reduced risk of injury.
- Suitable for All Fitness Levels Work with your body's natural inclinations, easily adapting each movement to your current fitness level.
- Reduces Inflammation As you strengthen your muscles and increase mobility, you’ll be reducing pressure, pain, and inflammation around your joints.
- Prevents Injuries Reduce injuries that can derail your fitness progress by moving the way your body is designed to move.
- Strengthens Cognitive Function Bridging mindful awareness with skillful movement, and getting your heart rate up and blood flowing, contribute to the health and longevity of your mind.
- Improves Balance and Confidence Primal movement exercises promote core stability and rotation, so you can move with greater confidence knowing that your body is strong and capable of moving safely in the real world.
- Relief From Chronic Pain Alleviate aches and pains commonly associated with aging, such as muscle tension and stiffness, and begin to feel more at ease in your body.
- A New Relationship With Your Body These playful, natural movements remind you that you were made to move, helping you enjoy being in your body each and every day.
Frequently Asked Questions
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
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