Recipes to Let Go of Sugar
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Recipes to Let Go of Sugar

Recipes to Let Go of Sugar

With
Kelly E. Keough
7 Lessons
Taken by 725 people

Choosing a sugar-free approach can support your weight goals and overall well-being. Sugar is one of the most addictive foods that, without awareness, can easily take control of your life. Whether you're ready to cut out sugar from your diet or reduce intake, navigating the sugar-free terrain takes skill and know-how, especially if you want to still enjoy delicious foods and sweets.

Make Your Favorite Treats Without Sugar

In this course, you will receive taste-tested, sugar-free recipes, which are based on a combination of sugar-free and gluten-free baking, plus vegan and Paleo cooking techniques. Be prepared for a step-by-step guide to learn the foundations of creating your very own sugar-free food practice by building your confidence and skills and living a sugar-free lifestyle with joy and fun. You'll also use meditation to explore mindful practices for cravings and nurture your healthy food intentions.

What is included in this course:

  • Recreate your favorite recipes with healthy, sugar-free alternative ingredients.
  • Develop new routines for mindful eating, support your weight goals, and gently refresh your habits over time.
  • Lots of great sugar-free recipes for breakfast, lunch, dinner, dessert, snacks, and celebrations.
  • How to explore mindful ways to shift unhelpful patterns and thoughts.
  • Meditations, journaling questions, and more!

Who should take this course:

  • People who want to start a sugar-free practice.
  • Anybody who wants to reduce their sugar intake and its harmful, addictive effects.
  • Those who want to eat a more balanced diet and feel healthy.
  • People who want to improve their energy levels and their self-image.
  • Anyone who loves to cook and wants to expand their cooking skills.

Throughout the course, you will treat your kitchen as a creative lab and discover enjoyable ways to approach sugar, cultivating a sense of greater well-being. Get started today!

Choosing a sugar-free approach can support your weight goals and overall well-being. Sugar is one of the most addictive foods that, without awareness, can easily take control of your life. Whether you're ready to cut out sugar from your diet or reduce intake, navigating the sugar-free terrain takes skill and know-how, especially if you want to still enjoy delicious foods and sweets.

Make Your Favorite Treats Without Sugar

In this course, you will receive taste-tested, sugar-free recipes, which are based on a combination of sugar-free and gluten-free baking, plus vegan and Paleo cooking techniques. Be prepared for a step-by-step guide to learn the foundations of creating your very own sugar-free food practice by building your confidence and skills and living a sugar-free lifestyle with joy and fun. You'll also use meditation to explore mindful practices for cravings and nurture your healthy food intentions.

What is included in this course:

  • Recreate your favorite recipes with healthy, sugar-free alternative ingredients.
  • Develop new routines for mindful eating, support your weight goals, and gently refresh your habits over time.
  • Lots of great sugar-free recipes for breakfast, lunch, dinner, dessert, snacks, and celebrations.
  • How to explore mindful ways to shift unhelpful patterns and thoughts.
  • Meditations, journaling questions, and more!

Who should take this course:

  • People who want to start a sugar-free practice.
  • Anybody who wants to reduce their sugar intake and its harmful, addictive effects.
  • Those who want to eat a more balanced diet and feel healthy.
  • People who want to improve their energy levels and their self-image.
  • Anyone who loves to cook and wants to expand their cooking skills.

Throughout the course, you will treat your kitchen as a creative lab and discover enjoyable ways to approach sugar, cultivating a sense of greater well-being. Get started today!

$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
MOST POPULAR
$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
MOST POPULAR
$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
$44
RECOMMENDED
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
$44
RECOMMENDED
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.

what people are saying

“I have always loved to bake but have had a history with a slow metabolism, and therefore easy weight gain. I absolutely refuse to consume any processed sugar, and we all know how terrible it is for you. Kelly shows you there are a number of alternatives to processed sugar.”
Gina
“A good alternative for people looking for low-sugar, low-carb diets.”
Jenny
“Sweets are my biggest hurdle to get over. Kelly clearly loves baking and seems to have figured out how to get the most out of this type of baking.”
Naaga
“I wanted to try cutting out sugar and I liked the idea of going gluten-free too. I love Kelly's writing. She is entertaining and honest. Some great recipes that I am eager to try.”
April
“I have had medical issues, a compromised immune system, etc. Kelly's recipes have been a lifesaver! My kids eat all the recipes and beg for more.”
Carol
“Just what I needed to meet the dietary needs of my family.”
JC

Meet Your Instructor

Kelly E. Keough
Kelly E. Keough
Kelly E. Keough is a Boston-based cookbook author, TV host, and reality TV writer known for pioneering the healthy cooking genre in Los Angeles. After graduating with an MFA in Screenwriting from AFI - where she won the prestigious, top five film school PRISM Next Generation writing award for depicting addiction in a sitcom - Kelly spent the next decade dealing with her own sugar addiction. Then, immersing herself in the art of sugar-free/gluten-free baking and raw vegan cooking, she fell in love with her new way of life and shared with the world how she beat sugar addiction: by having her sweets and eating them, too. As the first published sugar/gluten-free baking cookbook author in the USA, Kelly published a second vegan cookbook and sold her 26-episode healthy reality TV cooking series, which she created, wrote, and hosted. A natural teacher, Kelly has taught cooking classes at the renowned Natural Gourmet Institute in NYC.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment?

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.

When you choose to pay more, your support helps us to make our courses accessible for everyone.

What if I’m not satisfied with my purchase?

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All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

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