Being 50 and beyond doesn’t mean you can’t have a firm and lifted booty. It may be challenging at times, but with the right targeted workout that effectively activates key muscles in your glutes, you can completely reshape your backside. And it’s not just about the looks. By strengthening and toning your glutes, you’ll improve range of motion, stability, and balance, which will lead to increased energy levels, better posture, and decreased pain in the hips, back, knees, and more.
The Fastest Way to Boost Your Booty at 50 and Beyond
In this powerful course by strength training coach and active aging expert Lisa Effren, you’ll be guided through a progressive series of short, dynamic workouts to effectively activate and transform your booty. You’ll engage your glutes from different angles and incorporate varying intensity levels to build strength and muscle definition. In less than 12 minutes a day, you’ll see and feel a big difference. Plus, you can do these exercises anywhere, anytime.
What you’ll get in this course:
- A proven eight-part program designed for women aged 50 and beyond to completely restore and reshape the glutes while also building strength and increasing muscle tone to support the entire body.
- Effective 10–12 minute workouts you can do anytime from the comfort of your home (or any other place you like) and get results fast.
- Expert guidance to help you reach your fitness goals, no matter your starting point.
- Daily warm-ups, stretches, and between-class guidance to maximize your results.
- Plus, two bonus metabolism-boosting tabata workouts to activate the whole body.
Who should take this course:
- People aged 50-plus — or any age — who want to tone, lift, and reshape their booty.
- Anyone seeking to build lower-body strength, mobility, and balance.
- Those looking to raise their energy levels and enhance their well-being through a fun and short workout.
- Anybody struggling with lower-back, knee, or hip pain who are looking for a safe and effective workout routine to find relief.
- All fitness levels seeking a convenient, accessible home routine with a focus on glutes and lower body.
- Individuals recovering from injuries and needing an expert program to strengthen weakened muscles.
Get ready to strengthen and completely reshape your booty, starting today!
Being 50 and beyond doesn’t mean you can’t have a firm and lifted booty. It may be challenging at times, but with the right targeted workout that effectively activates key muscles in your glutes, you can completely reshape your backside. And it’s not just about the looks. By strengthening and toning your glutes, you’ll improve range of motion, stability, and balance, which will lead to increased energy levels, better posture, and decreased pain in the hips, back, knees, and more.
The Fastest Way to Boost Your Booty at 50 and Beyond
In this powerful course by strength training coach and active aging expert Lisa Effren, you’ll be guided through a progressive series of short, dynamic workouts to effectively activate and transform your booty. You’ll engage your glutes from different angles and incorporate varying intensity levels to build strength and muscle definition. In less than 12 minutes a day, you’ll see and feel a big difference. Plus, you can do these exercises anywhere, anytime.
What you’ll get in this course:
- A proven eight-part program designed for women aged 50 and beyond to completely restore and reshape the glutes while also building strength and increasing muscle tone to support the entire body.
- Effective 10–12 minute workouts you can do anytime from the comfort of your home (or any other place you like) and get results fast.
- Expert guidance to help you reach your fitness goals, no matter your starting point.
- Daily warm-ups, stretches, and between-class guidance to maximize your results.
- Plus, two bonus metabolism-boosting tabata workouts to activate the whole body.
Who should take this course:
- People aged 50-plus — or any age — who want to tone, lift, and reshape their booty.
- Anyone seeking to build lower-body strength, mobility, and balance.
- Those looking to raise their energy levels and enhance their well-being through a fun and short workout.
- Anybody struggling with lower-back, knee, or hip pain who are looking for a safe and effective workout routine to find relief.
- All fitness levels seeking a convenient, accessible home routine with a focus on glutes and lower body.
- Individuals recovering from injuries and needing an expert program to strengthen weakened muscles.
Get ready to strengthen and completely reshape your booty, starting today!
Frequently Asked Questions
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
You can visit our Help Center here.