Sneak Peak: More From John Kim

In this course, doctorate-prepared nurse practitioner John Kim will teach you how to reduce visceral fat to decrease your risk of chronic diseases such as heart disease, stroke, and Type 2 diabetes, as well as improve your metabolic health, insulin sensitivity, weight management, and more. 

Here’s what he has to say about his new DailyOM course:

DailyOM: Tell us how you laid out the course and the tools you provide. 

John: This seven-day course goes into depth on diet, regular exercise, and lifestyle modifications to effectively reduce body fat. We focus on a new wellness topic with each lesson, so you receive a well-rounded approach to improving your health. This is my special blueprint that will help you win the battle against visceral fat. 

DailyOM: How have you designed the workouts? Can these exercises be done by people with any level of experience?

John: The workouts shared in the course specifically and effectively target visceral fat in the abdominal region. Each lesson introduces a new exercise. Doing these exercises alone can help strengthen the abdominal muscles, burn visceral fat, and help prevent the accumulation of it in the future.

For every exercise, I share modifications so that anyone — even beginners — can complete the workouts and find success in boosting their health and fitness. 

Meet Your Teacher

John Kim, a doctorate-prepared nurse practitioner that specializes in holistic health, is deeply passionate about empowering people to take control of their health. As a healthcare provider who has witnessed many patients suffer in America’s “sickcare system”, John has gone against the norm and committed his life to helping people get out of the mindset of maintaining their diseases, so they can fully pursue reversing their diseases.