Somatic Grounding Techniques to Effectively Soothe Anxiety and Reduce Overwhelm
Somatic Grounding Techniques to Effectively Soothe Anxiety and Reduce Overwhelm
Imagine What Becomes Possible When Emotional and Physical Discomfort No Longer Hold You Back
"The nervous system doesn't need to be fixed. It needs to feel safe enough to soften." — Jenna Stewart
This is for anyone who feels anxiety and overwhelm in their body — not just their mind — and who is ready to apply practical, gentle practices to feel calmer, think clearer, and be more at ease.
When stress accumulates over time, it can settle in the body in layers: a nervous system that can't switch off, physical tension that feels persistent, emotional reactivity that's hard to control, and a constant state of being on edge.
This course offers a gentle, body-based path back to calm. Rather than pushing through or analyzing what's wrong, you'll learn to listen to what the body is communicating and respond using tools that actually work. Through breathwork, body awareness, self-soothing techniques, intuitive movement, and myofascial release, you'll walk away with simple and repeatable practices for navigating stress with more ease, presence, and confidence.
Soothe Anxiety, Release Physical Tension, and Return to Calm
In this seven-lesson program, somatic practitioner Jenna Stewart shares a step-by-step method to help regulate the nervous system and release stored physical tension, so you can feel settled, clearer, and more supported each day.
Jenna will guide you through breathwork and orienting practices that help shift the nervous system out of stress and into the present moment, alongside body-mapping techniques to notice where tension, numbness, or activation live without judgment or analysis.
You’ll learn about havening, a gentle self-touch practice that signals safety through rhythmic touch and breath, and somatic movement that can release stored energy through shaking, swaying, and freeform motion.
You’ll also practice myofascial release for the feet, lower body, and upper back by applying slow, intentional pressure paired with breath to promote comfort and ease in areas that commonly hold stress. Plus, dedicated gut release work is included, an overlooked area where stress and tension quietly accumulate.
By the final lesson, you'll have a personalized daily grounding ritual whenever you need to reset, recalibrate, or simply check in.
What you'll get in this program:
- Seven Video Lessons: Each from 10 to 30 minutes, demonstrating why anxiety, overwhelm, and physical tension show up in the body and what to do when they occur.
- Two Audio Sessions: A calming meditation for the nervous system and a body scan to see where tension and discomfort live.
- Somatic Grounding Techniques: Breathwork, calming self-touch, and targeted tension release for the jaw, gut, hips (including psoas), shoulders, and upper back
- Intuitive Movement and Myofascial Release: Address muscle tension, restricted movement, and a nervous system that reacts quickly.
- A Daily Regulation Framework: Recognize how to respond with the best practice in the moment.
- Four Downloadable Reference Guides: The mechanics of havening, myofascial release, gut-stored stress, and how to identify a nervous system state.
This is for you if you:
- Wake up already tired and carrying the weight of yesterday into today with no sense of how to shake it off.
- Notice consistent tightness in the jaw, neck, or stomach and have accepted it as normal.
- Feel chronically on edge and get no improvement with rest.
- Want to understand what stress is communicating and learn how to respond.
- Seek accessible, practical tools that fit into your life.
- Are ready to approach well-being through awareness, movement, and self-compassion rather than force.
What you’ll need:
- A quiet place to lie down
- Pillow, bolster, or heavy blanket for support
- Yoga mat or soft surface
- Foam roller
- Tennis ball or foot fascia ball
- Soft yoga ball or rolled hand towels
Commit just 10 to 30 minutes at a time, and begin building a new relationship with stress, tension, and the body's signals. Start at your own pace — today.
Imagine What Becomes Possible When Emotional and Physical Discomfort No Longer Hold You Back
"The nervous system doesn't need to be fixed. It needs to feel safe enough to soften." — Jenna Stewart
This is for anyone who feels anxiety and overwhelm in their body — not just their mind — and who is ready to apply practical, gentle practices to feel calmer, think clearer, and be more at ease.
When stress accumulates over time, it can settle in the body in layers: a nervous system that can't switch off, physical tension that feels persistent, emotional reactivity that's hard to control, and a constant state of being on edge.
This course offers a gentle, body-based path back to calm. Rather than pushing through or analyzing what's wrong, you'll learn to listen to what the body is communicating and respond using tools that actually work. Through breathwork, body awareness, self-soothing techniques, intuitive movement, and myofascial release, you'll walk away with simple and repeatable practices for navigating stress with more ease, presence, and confidence.
Soothe Anxiety, Release Physical Tension, and Return to Calm
In this seven-lesson program, somatic practitioner Jenna Stewart shares a step-by-step method to help regulate the nervous system and release stored physical tension, so you can feel settled, clearer, and more supported each day.
Jenna will guide you through breathwork and orienting practices that help shift the nervous system out of stress and into the present moment, alongside body-mapping techniques to notice where tension, numbness, or activation live without judgment or analysis.
You’ll learn about havening, a gentle self-touch practice that signals safety through rhythmic touch and breath, and somatic movement that can release stored energy through shaking, swaying, and freeform motion.
You’ll also practice myofascial release for the feet, lower body, and upper back by applying slow, intentional pressure paired with breath to promote comfort and ease in areas that commonly hold stress. Plus, dedicated gut release work is included, an overlooked area where stress and tension quietly accumulate.
By the final lesson, you'll have a personalized daily grounding ritual whenever you need to reset, recalibrate, or simply check in.
What you'll get in this program:
- Seven Video Lessons: Each from 10 to 30 minutes, demonstrating why anxiety, overwhelm, and physical tension show up in the body and what to do when they occur.
- Two Audio Sessions: A calming meditation for the nervous system and a body scan to see where tension and discomfort live.
- Somatic Grounding Techniques: Breathwork, calming self-touch, and targeted tension release for the jaw, gut, hips (including psoas), shoulders, and upper back
- Intuitive Movement and Myofascial Release: Address muscle tension, restricted movement, and a nervous system that reacts quickly.
- A Daily Regulation Framework: Recognize how to respond with the best practice in the moment.
- Four Downloadable Reference Guides: The mechanics of havening, myofascial release, gut-stored stress, and how to identify a nervous system state.
This is for you if you:
- Wake up already tired and carrying the weight of yesterday into today with no sense of how to shake it off.
- Notice consistent tightness in the jaw, neck, or stomach and have accepted it as normal.
- Feel chronically on edge and get no improvement with rest.
- Want to understand what stress is communicating and learn how to respond.
- Seek accessible, practical tools that fit into your life.
- Are ready to approach well-being through awareness, movement, and self-compassion rather than force.
What you’ll need:
- A quiet place to lie down
- Pillow, bolster, or heavy blanket for support
- Yoga mat or soft surface
- Foam roller
- Tennis ball or foot fascia ball
- Soft yoga ball or rolled hand towels
Commit just 10 to 30 minutes at a time, and begin building a new relationship with stress, tension, and the body's signals. Start at your own pace — today.
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