If you have experienced lower back pain, you are not alone: roughly 80 percent of all adults have had this problem at some point in their lifetime. The good news is, there are simple stretching and core strengthening movements you can do to help ease discomfort, support long-term lower back wellness, and improve your posture for greater daily comfort. With the right expertly developed program, anyone can naturally release tension, support back comfort, and help promote overall lower back well-being.
Support and Strengthen Your Lower Back
Led by fitness trainer, Sarah Louise Rector, this highly beneficial 7-day course consists of 15-minute strengthening and stretching routines designed to help you find greater comfort and mobility for your lower back. You’ll receive different variations of exercises to reduce tension and enhance relaxation in areas that may feel overworked, as well as relaxing breathing techniques to support you as you progress into higher intensity workouts. In order to explore factors that may contribute to discomfort in your lower back, you’ll learn how to properly activate your core muscles using a combination of simple movements demonstrated by Sarah in the detailed instructional videos. There are also simple self-care tips to help you stay on track and make this program effortless to maintain. By the end, you will have a practice that can help you maintain strength, flexibility, and comfort in your lower back for years to come.
What is included in this course:
- 7 lessons with a wide range of exercises that support the entire framework of your lower back.
- Soothing stretching and breathing methods to help ease back tension and promote relaxation.
- Guided videos with moves to activate your glutes and pelvis that will improve your weight distribution and posture.
- A series of regular and forearm plank exercises that builds core stability, increases your heart rate, and sharpens your mental focus.
- Expert instruction on how to properly strengthen your entire body to help you reduce your risk of future discomfort.
Who should take this course:
- Anyone interested in supporting or improving lower back comfort.
- People interested in incorporating beneficial movements and breathing techniques into their fitness routine.
- Individuals looking to learn core-based exercises to help maintain great posture and provide greater support to their back.
- Someone curious about trying new, simple stretches that can be done by anyone anywhere.
- Those who enjoy working out in a fun and motivational atmosphere with a top fitness instructor.
Support the well-being of your lower back and discover greater flexibility. Start today!
If you have experienced lower back pain, you are not alone: roughly 80 percent of all adults have had this problem at some point in their lifetime. The good news is, there are simple stretching and core strengthening movements you can do to help ease discomfort, support long-term lower back wellness, and improve your posture for greater daily comfort. With the right expertly developed program, anyone can naturally release tension, support back comfort, and help promote overall lower back well-being.
Support and Strengthen Your Lower Back
Led by fitness trainer, Sarah Louise Rector, this highly beneficial 7-day course consists of 15-minute strengthening and stretching routines designed to help you find greater comfort and mobility for your lower back. You’ll receive different variations of exercises to reduce tension and enhance relaxation in areas that may feel overworked, as well as relaxing breathing techniques to support you as you progress into higher intensity workouts. In order to explore factors that may contribute to discomfort in your lower back, you’ll learn how to properly activate your core muscles using a combination of simple movements demonstrated by Sarah in the detailed instructional videos. There are also simple self-care tips to help you stay on track and make this program effortless to maintain. By the end, you will have a practice that can help you maintain strength, flexibility, and comfort in your lower back for years to come.
What is included in this course:
- 7 lessons with a wide range of exercises that support the entire framework of your lower back.
- Soothing stretching and breathing methods to help ease back tension and promote relaxation.
- Guided videos with moves to activate your glutes and pelvis that will improve your weight distribution and posture.
- A series of regular and forearm plank exercises that builds core stability, increases your heart rate, and sharpens your mental focus.
- Expert instruction on how to properly strengthen your entire body to help you reduce your risk of future discomfort.
Who should take this course:
- Anyone interested in supporting or improving lower back comfort.
- People interested in incorporating beneficial movements and breathing techniques into their fitness routine.
- Individuals looking to learn core-based exercises to help maintain great posture and provide greater support to their back.
- Someone curious about trying new, simple stretches that can be done by anyone anywhere.
- Those who enjoy working out in a fun and motivational atmosphere with a top fitness instructor.
Support the well-being of your lower back and discover greater flexibility. Start today!
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