Did you know we can live trapped in a state of anxiety, worry, frustration, fear, nervousness, and heightened excitability? When the nervous system becomes dysregulated and you experience prolonged or extreme stress and uneasiness, it’s likely that your sympathetic nervous system has taken over. If left unattended, it may influence your overall well-being, both physically and emotionally. Research shows that it’s possible to train the body to sustain a harmonious balance between the sympathetic and parasympathetic nervous systems and create new pathways to enhance the body’s connectedness, which instantly shifts us into a state of clarity, calmness, and composure.
Strengthen Your Nervous System and Take Your Life Back
In this empowering course by holistic health and fascia expert Erin Tietz, you’ll be guided through conscious movement practices and neuro re-education training to reestablish the connection with your body and mind, so you can restore balance in your nervous system. You’ll learn proprioception and interoception techniques to identify the broken links that reside in your body and powerful strategies to create new neural pathways to improve body mechanics. By the end of this course, you’ll have life-changing tools to enhance your body’s overall connectedness and move your nervous system from dysregulation to regulation.
What you’ll get in this program:
- Seven sensory-focused movement classes to build a rock-solid connection with your mind, body and parasympathetic nervous system.
- Lesson 1: The Parasympathetic Reset – Morning and Evening Routines
- Lesson 2: Mental Imagery and Neuro Re-Education
- Lesson 3: Proprioception and Interoception
- Lesson 4: Neuroplasticity and Brain Rewiring
- Lesson 5: The Neuro Myofascial System
- Lesson 6: The Three Zones of the Parasympathetic Nervous System
- Lesson 7: Dysregulation to Regulation – Training Your Parasympathetic Nervous System
- Fascia activation methods to help promote healthy nervous system pathways.
- Gentle visceral massage techniques that may encourage energy flow in the middle-body to assist the vagus nerve and related organs.
- Visualization practices to activate the parasympathetic to get you to a state of rest and digest.
- Postural re-patterning sequences to help ground you and gently reduce stress throughout the body.
- Inventive cueing to bridge the gap between nerve-to-nerve communication.
- A handy bullet point list of quick parasympathetic practices to use at any time!
Who should take this program:
- People experiencing feelings of anxiety, worry, frustration, fear, nervousness, or heightened excitability.
- Anyone struggling with physical nervous system dysregulation symptoms such as tingling, muscle spasms, spasticity, rigidity, unease, upset stomach, and irritability.
- Those looking for effective tools to work towards self-regulation, find clarity and calmness.
- Anybody wanting a life where they have an active role in enhancing their nervous system's functionality.
- Individuals seeking to love and improve their relationship with their body.
Here are some of the benefits you can look forward to:
- Increased energy flow and electrical messaging throughout the body.
- Nerve tension relief practices that may help ease tension, occasional headaches, and body discomfort.
- Enhanced whole-body function and decreased muscular asymmetries.
- Support for healthy digestion, organ balance, and a sense of calm.
- Greater sensory awareness through visualizations, postural re-patterning, and gentle fascia stretching.
- Fine-tuned parasympathetic nervous system supporting relaxation and comfort.
- A calm nervous system and resilient vagus nerve to encourage whole-self balance.
Recommended equipment list:
DailyOM may earn a commission on recommended products you purchase.
The parasympathetic nervous system is your body’s superstar that regulates every move you make! Get ready to embark on a life-changing journey through your nervous system!
Did you know we can live trapped in a state of anxiety, worry, frustration, fear, nervousness, and heightened excitability? When the nervous system becomes dysregulated and you experience prolonged or extreme stress and uneasiness, it’s likely that your sympathetic nervous system has taken over. If left unattended, it may influence your overall well-being, both physically and emotionally. Research shows that it’s possible to train the body to sustain a harmonious balance between the sympathetic and parasympathetic nervous systems and create new pathways to enhance the body’s connectedness, which instantly shifts us into a state of clarity, calmness, and composure.
Strengthen Your Nervous System and Take Your Life Back
In this empowering course by holistic health and fascia expert Erin Tietz, you’ll be guided through conscious movement practices and neuro re-education training to reestablish the connection with your body and mind, so you can restore balance in your nervous system. You’ll learn proprioception and interoception techniques to identify the broken links that reside in your body and powerful strategies to create new neural pathways to improve body mechanics. By the end of this course, you’ll have life-changing tools to enhance your body’s overall connectedness and move your nervous system from dysregulation to regulation.
What you’ll get in this program:
- Seven sensory-focused movement classes to build a rock-solid connection with your mind, body and parasympathetic nervous system.
- Lesson 1: The Parasympathetic Reset – Morning and Evening Routines
- Lesson 2: Mental Imagery and Neuro Re-Education
- Lesson 3: Proprioception and Interoception
- Lesson 4: Neuroplasticity and Brain Rewiring
- Lesson 5: The Neuro Myofascial System
- Lesson 6: The Three Zones of the Parasympathetic Nervous System
- Lesson 7: Dysregulation to Regulation – Training Your Parasympathetic Nervous System
- Fascia activation methods to help promote healthy nervous system pathways.
- Gentle visceral massage techniques that may encourage energy flow in the middle-body to assist the vagus nerve and related organs.
- Visualization practices to activate the parasympathetic to get you to a state of rest and digest.
- Postural re-patterning sequences to help ground you and gently reduce stress throughout the body.
- Inventive cueing to bridge the gap between nerve-to-nerve communication.
- A handy bullet point list of quick parasympathetic practices to use at any time!
Who should take this program:
- People experiencing feelings of anxiety, worry, frustration, fear, nervousness, or heightened excitability.
- Anyone struggling with physical nervous system dysregulation symptoms such as tingling, muscle spasms, spasticity, rigidity, unease, upset stomach, and irritability.
- Those looking for effective tools to work towards self-regulation, find clarity and calmness.
- Anybody wanting a life where they have an active role in enhancing their nervous system's functionality.
- Individuals seeking to love and improve their relationship with their body.
Here are some of the benefits you can look forward to:
- Increased energy flow and electrical messaging throughout the body.
- Nerve tension relief practices that may help ease tension, occasional headaches, and body discomfort.
- Enhanced whole-body function and decreased muscular asymmetries.
- Support for healthy digestion, organ balance, and a sense of calm.
- Greater sensory awareness through visualizations, postural re-patterning, and gentle fascia stretching.
- Fine-tuned parasympathetic nervous system supporting relaxation and comfort.
- A calm nervous system and resilient vagus nerve to encourage whole-self balance.
Recommended equipment list:
DailyOM may earn a commission on recommended products you purchase.
The parasympathetic nervous system is your body’s superstar that regulates every move you make! Get ready to embark on a life-changing journey through your nervous system!
Frequently Asked Questions
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
You can visit our Help Center here.