If you’ve been feeling stiff, achy, and unsure about exercising, you’re not alone. There is no doubt that aches and pains slow you down and keep you from doing the things you love. Ultimately, you might think you need to stop moving for it to go away, but the truth is, the right kind of movement can help support your comfort, increase your strength, and help you feel better over time. This program was designed with you in mind.
Support Your Mobility and Build Strength
Join certified fitness instructor Alex Horton in this seven-day workout, expertly crafted to get you back to moving freely. Through a series of joint-safe, low-impact, and easily modifiable workouts, you’ll build strength, enhance balance, restore mobility, increase flexibility, and improve circulation. These easy-on-the-body movements can encourage positive changes to support your well-being and help you feel your best in your daily life.
What you’ll get in this course:
- Seven Safe and Easy-on-the-Body Workouts: Gentle routines to improve balance, mobility, and strength while keeping your joints happy.
- Quick and Effective Sessions: Every workout is 20 minutes or less, so you can stay fit without missing out on life.
- Designed With You in Mind: Seated, standing, and mat options make it easy to follow at any fitness level.
- Expert Guidance: Get motivation and guidance from an expert. It’s like having a personal trainer at home!
- Feel the Difference: Improve strength, balance, and mobility while easing aches.
- Explore Benefits: Support posture, tone muscles, and explore ways to feel more comfortable in your body.
Who should take this course:
- People 50 and beyond wanting to restore freedom, and wake up their body without stressing or wearing it down.
- Busy professionals looking to maintain strength and mobility.
- Grandparents who want to keep up with the grandkids — without the aches.
- Individuals recovering from an injury who need safe, joint-friendly exercises.
- Retirees who want to stay independent and feel great every day.
Let's shake off the discouragement about working out and restore strength and freedom of movement. This is the program you’ve been waiting for. Get started today!
If you’ve been feeling stiff, achy, and unsure about exercising, you’re not alone. There is no doubt that aches and pains slow you down and keep you from doing the things you love. Ultimately, you might think you need to stop moving for it to go away, but the truth is, the right kind of movement can help support your comfort, increase your strength, and help you feel better over time. This program was designed with you in mind.
Support Your Mobility and Build Strength
Join certified fitness instructor Alex Horton in this seven-day workout, expertly crafted to get you back to moving freely. Through a series of joint-safe, low-impact, and easily modifiable workouts, you’ll build strength, enhance balance, restore mobility, increase flexibility, and improve circulation. These easy-on-the-body movements can encourage positive changes to support your well-being and help you feel your best in your daily life.
What you’ll get in this course:
- Seven Safe and Easy-on-the-Body Workouts: Gentle routines to improve balance, mobility, and strength while keeping your joints happy.
- Quick and Effective Sessions: Every workout is 20 minutes or less, so you can stay fit without missing out on life.
- Designed With You in Mind: Seated, standing, and mat options make it easy to follow at any fitness level.
- Expert Guidance: Get motivation and guidance from an expert. It’s like having a personal trainer at home!
- Feel the Difference: Improve strength, balance, and mobility while easing aches.
- Explore Benefits: Support posture, tone muscles, and explore ways to feel more comfortable in your body.
Who should take this course:
- People 50 and beyond wanting to restore freedom, and wake up their body without stressing or wearing it down.
- Busy professionals looking to maintain strength and mobility.
- Grandparents who want to keep up with the grandkids — without the aches.
- Individuals recovering from an injury who need safe, joint-friendly exercises.
- Retirees who want to stay independent and feel great every day.
Let's shake off the discouragement about working out and restore strength and freedom of movement. This is the program you’ve been waiting for. Get started today!
Frequently Asked Questions
We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.
When you choose to pay more, your support helps us to make our courses accessible for everyone.
We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.
All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.
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