Beginner Restorative Yoga
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Beginner Restorative Yoga

Beginner Restorative Yoga

With
Leah Sugerman
10 Lessons
Taken by 2,877 people

In our busy and stressful world, we all need a little more time for ourselves, a little more time to soften and absorb, to relax and release, and to simply let go and become more present. We all need restoration in our lives! Whether we feel burned out from overworking our bodies, mentally exhausted from our job or from parenting, or just constantly stressed and tired, we must make time for renewal and self-care to maintain our good health and well-being.

Take Time to Rejuvenate and Relax

This 10-day course by yoga and wellness teacher Leah Sugerman will help you cleanse your mind and body by alleviating tension and strain physically while simultaneously encouraging mental growth, clarity, and peace. In each lesson you'll learn how to practice a yoga routine with pranayama (breath work) and a guided meditation. Each routine will focus on a different area of the body to help release stress, release tension and encourage comfort, and create greater flexibility and balance in both body and mind. The meditations are simple but highly effective in helping you stay grounded, present, and relaxed throughout your day.

What is included in this course:

  • 10 relaxing and rejuvenating yoga video practices that can be done anytime to keep you sane, stress-free, calm, and healthy.
  • 10 mantra meditations and inspirational quotes to spark reflection and use as a tool to help you move through life's challenges.
  • Real-life applicable ways to take your practice off the mat and into your everyday life experiences.
  • Unlimited access so you can go back to these restorative classes whenever you need to find your balance and relax.

Who should take this course:

  • Anyone hoping to restore and renew themselves in body, mind, and soul.
  • People holding chronic tension or pain within their bodies and looking for relief.
  • Those hoping to create more mobility or flexibility within their bodies.
  • Anybody hoping to reduce stress or anxiety by slowing down in a manageable and effective way.
  • Individuals hoping to gain insight into simple meditation or pranayama (breath work) exercises.

In our busy and stressful world, we all need a little more time for ourselves, a little more time to soften and absorb, to relax and release, and to simply let go and become more present. We all need restoration in our lives! Whether we feel burned out from overworking our bodies, mentally exhausted from our job or from parenting, or just constantly stressed and tired, we must make time for renewal and self-care to maintain our good health and well-being.

Take Time to Rejuvenate and Relax

This 10-day course by yoga and wellness teacher Leah Sugerman will help you cleanse your mind and body by alleviating tension and strain physically while simultaneously encouraging mental growth, clarity, and peace. In each lesson you'll learn how to practice a yoga routine with pranayama (breath work) and a guided meditation. Each routine will focus on a different area of the body to help release stress, release tension and encourage comfort, and create greater flexibility and balance in both body and mind. The meditations are simple but highly effective in helping you stay grounded, present, and relaxed throughout your day.

What is included in this course:

  • 10 relaxing and rejuvenating yoga video practices that can be done anytime to keep you sane, stress-free, calm, and healthy.
  • 10 mantra meditations and inspirational quotes to spark reflection and use as a tool to help you move through life's challenges.
  • Real-life applicable ways to take your practice off the mat and into your everyday life experiences.
  • Unlimited access so you can go back to these restorative classes whenever you need to find your balance and relax.

Who should take this course:

  • Anyone hoping to restore and renew themselves in body, mind, and soul.
  • People holding chronic tension or pain within their bodies and looking for relief.
  • Those hoping to create more mobility or flexibility within their bodies.
  • Anybody hoping to reduce stress or anxiety by slowing down in a manageable and effective way.
  • Individuals hoping to gain insight into simple meditation or pranayama (breath work) exercises.
$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22$33$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
MOST POPULAR
$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
MOST POPULAR
$44
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
$44
RECOMMENDED
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.
$44 Value • Pay What You Want
$22
$33
$44
RECOMMENDED
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you’ll get the same course as everybody else.

what people are saying

“Thank you, Leah. This course is just what I needed. I look forward to the remaining sessions. Namaste.”
Montana
“Namaste and thank you, Leah, for such a wonderful and comprehensive course! I finished the last lesson just now and plan to do them all again. Thank you for expanding my understanding of yoga and helping me become more flexible and more aware. I even think you have taught me to be kinder to everyone, and I especially am grateful to you for that! Be well.”
Jan
“I appreciate this course very much. I'm done with my first pass and am looking forward to working my way through the course again (and again). Many thanks!”
Lyn
“Leah, I can't thank you enough for bringing me back to the simple things in life. I've lost touch with myself and am happy to be doing yoga practice once again. I've always said less is more, so I was glad to hear it in your first practice. Namaste!”
Lida

Meet Your Instructor

Leah Sugerman
Leah Sugerman
Leah Sugerman is an E-RYT 200 Yoga Alliance certified instructor with over 1,000 hours of teaching experience, specializing in restorative, yin, and vinyasa yoga. From Leah's very first encounter with yoga, she was hooked. She fell in love with the pure dichotomy of the practice, the stark contrast between strength and power compared to grace and surrender. A grateful student of her vastly knowledgeable teachers, Leah teaches a fusion of the styles that she has studied with a strong emphasis on breath, alignment, and the sacred balance between effort and ease in the practice. Leah has been published throughout many different yoga-centered journals and teaches classes and workshops both online and around the world.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment?

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay.

When you choose to pay more, your support helps us to make our courses accessible for everyone.

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

What if I still have questions?

You can visit our Help Center here.