Leah Sugerman

Leah Sugerman

Leah Sugerman is an E-RYT 200 Yoga Alliance certified instructor with over 1,000 hours of teaching experience, specializing in restorative, yin, and vinyasa yoga. From Leah's very first encounter with yoga, she was hooked. She fell in love with the pure dichotomy of the practice, the stark contrast between strength and power compared to grace and surrender. A grateful student of her vastly knowledgeable teachers, Leah teaches a fusion of the styles that she has studied with a strong emphasis on breath, alignment, and the sacred balance between effort and ease in the practice. Leah has been published throughout many different yoga-centered journals and teaches classes and workshops both online and around the world.

Take Leah's Courses

Restorative Yoga for Self Care

Restorative Yoga for Self Care

Discover a calming restorative yoga, pranayama, and meditation practice designed to help you slow down, release tension, and reconnect with yourself. Guided by the mantra “less is more,” this gentle session encourages deep relaxation, mindful breathing, and stress relief through simple restorative poses and meditation techniques. Perfect for anyone seeking balance in a busy life, this practice supports mental clarity, emotional ease, and full-body restoration. Set aside time for yourself to soften, unwind, and experience the power of doing less—so you can feel more grounded, present, and renewed.

Taken by 5,270 people

Beginner Restorative Yoga

Fitness & Body Self-Care

Beginner Restorative Yoga

In this rejuvenating course, instructor Leah Sugerman provides an all-levels-friendly yoga practice that can be done anytime to decompress, improve flexibility, and feel grounded. Her gentle routines and inspiring meditations will help you attain mind-body balance that will create benefits in all areas of your life. With the addition of affirmations and self-reflection, you’ll come out of this course feeling more present, clear-headed, and calm.

Taken by 2,877 people